Alcohol

Expect some squat improvement.

>>41862911
athletes dont drink period there is not a single benefit to drinking

alcohol is calorie dense, but you are better off drinking pic related than beer.

there is no good way to drink.

I went to Russia and bought some vodka, (Цapcкaя opигинaльнaя) I haven't tried it yet. Any russian or eastern european /fit/izens who can tell me if it's any good?

>>41862960
Vodka is vodka, we don't drink it for the taste

>>41862929
Why? (I'm hitting drunk ground now so no turning back yeet)
>>41862943
Citation plz? Might be good motivation to stop my next buy
>>41862957
Got any efficient recommendations? Drinks with the lowest calorie multiplayer?

>>41863008
hard liquor... vodka, rum, whiskey - doens't matter. figure 90 calories per shot. but it will also rek your blood sugar and leave you with huge cravings for fats and carbs.

>>41862911
if you get fucked up 7 days a week it will hinder gains and make you feel like shit at the gym
if you only do it a couple days a week, and hydrate a shitload before bed you can still make and keep gains

id recommend weed instead if thats an option

>>41862911
for every drink you have (1.5oz shot, glass of wine of bottle of beer) your body stops burning fat or building/repairing muscle for an hour until all of the alcohol is gone. it's the ultimate gains gobbler and is shit for cuts too.

>>41863013
My /fit/ brain has told me to feed the cravings with nuts, but now my stomach is not happy. Am I fucked? Should I go to ER? I haven't drunk much but I feel like these nuts are both good and bad
>>41863019
Why weed? It kinda is but I find it a little degenerate. My senpai is all addicted to it and I see the literal hundreds a week drained into it and it puts me off pretty bad. But if theres enough evidence to suggest its a lot better. I'm willing to do it for the gains sake.

>>41863023
>tfw on my cut and lost 15 kg in 2 months until now

fugg :D

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>>41862929

>>41863034
Why bother replacing one drug with another?
Alcohol is pretty bad, but weed is shit tier. Drug use usually stems from a desire to make oneself feel good because people are unhappy. Using exogenous chemicals and should be avoided as much as possible.

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>>41862929
Nice.

>>41863130
Because I like drinking, I like the taste and getting drunk and playing vidya with your friends enhances the experience at least twice fold.

I'm not unhappy. I get great grades in uni and life all around is great, its why I have no issues drinking and having a good time, no stress, all fun, its good stuff.

I know it isn't good for you. But so many things in our lives arn't. All of the options civilized city's give us for pleasure are bad for us. I chose alcohol because heck, its all trash anyway.

>>41862911
I typically drink Russian standard, find glens to be revolting.
The mixer is going to have more calories than the vodka. Do what I do - get some fruit juice flavouring and mix the vodka with water. Now it tastes pleasant enough, and you're drinking plenty of water so you're less hungover.

>>41863154
>playing vidya
You lucky soul. I got bored of vidya several years ago, and haven't been able to pick it back up, no matter how hard I try.

>>41862929

/threaded as fuck

I genarlly dont drink during bulks or cuts, fucks with motivation and my ability to keep my diet on point.
Drunkies are as bad as the munchies.
Plus I reckon recovery is a lot slower.

During maintenance periods I drink like a sailor.
Love all booze.