How do you fix insomnia

Go to sleep.

>>41861947
>Avoid computer, phone, and other screens at least one hour before you go to bed.
>get a blue light filter on your phone and computer
>eat at normal times
>stay hydrated throughout the day
>exercise
>relax before bed
Speak to a doctor if and only if you're doing all of the above and still experiencing insomnia.

>>41861947
Jerk off into a sock and you'll pass right out

Shut off your electronics before bed. Just start reading at 8pm, and go to bed at 10 or something.

Keep your phone in another room if you can't control yourself, and use a alarm-clock instead.

Also, maybe pick up swimming. I'm always really sleepy after swimming.

>>41861947
hit your balls with a hammer till you pass out

>>41862070
This also avoid blue light whenever you can in your case hence the blue light blocking glasses.
Eat more foods with DHA, I like sardines in olive oil very /fit/.
Also get more sunlight.

>>41861947
Get yourself a routine before bed. For some reason it helps. For me I drink a protein shake then lay in bed and watch an episode of Frasier. Every single night before bed, and it helps me get sleepy for some reason.

>>41863361
Oh shit I forgot my number one, cold showers will wake you up that goes without saying but they knock me the fuck out at the end of the day way better than sleeping pills (and its not addictive)

>>41861947
>>41862103
busting a nut uses melatonin which is the hormone that makes you sleep, so fap less to sleep better

>>41862070
yeah also 1-2h before bed switch to a red bulb. Like the ones used in photo laboratories. Red light makes you sleepy. (melatonin release and shit)

>>41861947
I close my eyes and go to sleep. If that doesn't work then I see if my friend is up for some snooky and the sex tires me out and I go to sleep

>>41861947
Additionally to everything that got said wake up the same time EVERY day
Also if you start overthinking stuff get up. Don't do it in your bed you're training your body into doing that stuff. Your bed is for sleep and sex only