Are hanging toe touches the best ab workout?

>>41861740
I would say that and L Sits

>>41861740
Ab wheel

>>41861740
yup
add windshield wipers and ball pike ups, and let your core ascend to Mount Olympus

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>>41861740
>that ending

>>41861740

I don't think there's a reason for me not to be doing this.

Well seeing her core looks liks pudding mush it obviously is not.

>>41861740
>bodyweight exercises
no exercise is going to be GOAT if you can't progressively overload. adding reps doesn't count

>>41861740
Source?

>>41862958
https://imgur.com/gallery/PKCwX

>is x exercise the best for x
no such thing

>>41863033
Spoken like a true beta male.

>>41862938
there is plenty of room for adding resistance while working with the same weight/bw

knee raise
toe raise
straight leg toe raise

after that, you get into full plache zone, and you're not doing reps anymore, it's about how long you hold the hardest form

no weights are ever going to hit you as hard as a full body flag

>>41862938
>it doesn't count because i say so.

>>41863033
y*

>>41862993
her snatch is better than her jerk, wat

>>41863089
How do you know? Are you her bf?

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62KB, 856x856px

>>41861740
*BRAAAAAAAAAP*

Standards hanging leg raises are IMHO more challenging, since you can't rely on momentum and your core is always under tension. hanging leg raises + pause are perfect, dragon flags are the next step

>>41862938
ahahahah shut up fucking kiddo

>>41861874
what is bf% and which is the gender of the athlete

CAPTCHA: calle benin

>>41863098
Lel

>>41863113
What exactly is a "standard" leg raise like?

>>41863149
Not the same anon. I think he means an L raise, whereas what she's doing is a V raise. On L raise you can keep the upper body completely still while only lifting legs. For the V raise, you need more flexibility and you can see that you have to tilt your upper body back and bend and push with your lower back as well.

>>41861763
L-sits are more or less the same but static instead of dynamic. Not that hard to achieve tbqh and not as good to progress.

As others have said, progress through windshield wipers, dragon flags, human flags and front lever.

>>41862938
>what is gymnastics
just fucking let people workout how they want to, Debbie Downer