>he doesnt confuse his muscles

>>41861480
I tell them we're going to work out, then don't. Pretty confusing imo.

I haven't been here in years and I'm glad this is still a joke good work /fit/ keep it up

>>41861480
by muscle confusion do you mean cycling intensity/volume and excersises?

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>>41861480
Sometimes when I do pec flies I'll randomly drop an arm in the middle of the set and complete the set unilaterally.
Even though one side didn't get worked as much my chest got confused as hell and grew the that side more.

>get to the gym
>stretch out my tris/pecs
>warm up with some pushups
>head over to the bench
>load up 2pl8
>put hands in perfect position
>lift bar 1mm
>drop it and run over to the squat rack and blast 8 reps before my muscles know what the fuck is going on

>>41861535
Yes anon, also throwing in a superset if you never do them

Do I confuse my leg muscules if I'm running on a threadmill and stop quickly? They are like "yeah, we are running let's keep this shit up" and then "what the hell, it's over?"