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> Go to gym yesterday after week break
> Chest day so monday won't be crap
> Do warms up and shit
> Only do half weight normally do
> Right shoulder feels weaker than usual (i have a slightly winged scapula from pushing trollies at work)
> Stop benching and warm up shoulder more by rotating it
> Can feel Clicking and poping in shoulder
> Slight numbness
> Decide to go home so I don't make it worse
> In bed
> Lying on right side feels fucked so stick to left or on back
> Roll over again as getting uncomfortable
> Feel neck and right side of lower back making Clicking and popping
> Stay in bed all day and eventually go to sleep
Today
> Wake up
> Notice ribs feel tight
> Check myself in mirror
Left side of ribs near upper abs looks flat
> Can't side one of ribs on left.sixe but right seems normal
> Sitting down and hunching over feels fucked.
Pic related
What do /fit/
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go to the doctor, retard
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aha fellow fucked up shoulder and scapula small built comrade. tell me about the no gains in bench and bad form
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>>41861159
Just booked one.
Earliest available is in 6 hours.
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>>41861176
Been trying to eat more lately but bowels have been shit because my fibre intake was to low. Didn't have much breakfast coz of ribs. Making lunch now so I'll see how i go.
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Managed to eat 4 of these. Feel pretty bloated. Burping a lot too. Gonna try and finish the other two
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>>41861344
nice carrots u expect to make gains with 4 carrots for breakfast lol
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>>41861472
Can't eat because i feel fucked everytime i do.
Thread posts: 8
Thread images: 3
Thread images: 3