I don't drink much, and definitely not as much as what I consumed in college.
Problem is I sometimes get a big urge to get some beers down. I don't want this to be affectin muh gains.
You guys have any tricks to defeat the liquid Jew??
Begin other vices.
>>41860059
Just... Don't drink beer
It's not hard anon
>>41860059
Do you shower in the gym?
>>41860079
I'm not 65 so no
Drink wine instead. 1 beer can be from 160cal to 350 depending on the type. A full bottle of white is 600 calories.
>>41860076
Which vice do you suggest?
The thing is not to just quit cold turkey, if you do that you're prone to binging. There's noting wrong with having one or two beers on the weekend. Just make sure you make it fit into your macros for the day and you should be good. I feel a lot of people over think this.
>>41860059
No. I had 3 pints before I hit the gym today.
>>41860110
I quit drinking after discovering marijuana. But now I'm a fucking junky, just with less sides than alcoholic.
>>41860123
You shotgun in the parking lot? Or you casually drink them in 1-2 hour time frame? In that case, wouldn't you be pretty sleepy before your workout?
>>41860110
Gambling, sex, drugs other than alcohol, food, skydiving. Those are mine. Lots more.
Going to church, 3 times daily.
>>41860148
I got off work at 3:30, drove 40 minutes home, had a few beers and went to the gym at 7. I usually go earlier but my gym's always extra crowded on mondays so this is my routine.
I've said it before. I'm saying it again.
Everclear. And. Mother. Fucking. Water
>>41860206
Topkek