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Psoas muscle injury rehab

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Anonymous
Psoas muscle injury rehab 2017-06-20 02:11:10 Post No. 41859697
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Psoas muscle injury rehab Anonymous 2017-06-20 02:11:10 Post No. 41859697 [Report]
About a week ago I was squatting around 245,but apparently I didn't warm up correctly,and I injured my right psoas muscle. For the first 2-3 days,I had intense pain in my upper thigh,and lower right lumbar region. Now the pain is gone,but my mobility is literally shit tier on my right side. Lunges feel stiff as hell,and my right leg feels incredibly tight trying to hit parallel when squatting. Any routines or stretches you guys can recommend to regain mobility?
>>
Anonymous 2017-06-20 03:13:26 Post No.41860361
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Anonymous 2017-06-20 03:13:26 Post No.41860361 [Report]
http://www.fix-knee-pain.com/psoas-stretch/ also look up couch stretch, that shit is brutal
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