help me know how much I should eat to gain weight 120lb male

Why did you decide to not read the sticky?

>>41859261
shit ain't working that's why

>>41859086
Post the follow-up with the guy calling them both manlets

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>>41859086
Holy hell bro you need to eat

>>41859086
>120lb
>male
>6'2

>>41859318
>shit ain't working that's why

IF IT AIN'T WORKING

THEN


EAT


MORE


H O L Y S H I T

IT'S NOT ROCKET SCIENCE SENPAI


not gaining weight?

SHOVE MORE FOOD DOWN YOUR THROAT

Unironically GOMAD

>>41859086
thank mr skeltal

picture with timestamp
I want to see how skinny you are

Someone pls post "at the book factory"

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>>41859086

4 scoops every hour.

>>41859506
well im 5 11 and when i was 145, some family members thought i was sick

he must very very skinny like if you see him, you would think he can break at any moment

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>>41859086

>>41859415
he was saying that the sticky wasn't working you spergnigger

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>>41859086
250lb
male
6'4
22
250IQ
lifts 4/5/6/7

>>41859086
Multiply your body weight by 18

120x18=2160 calories a day
Adjust that number every couple weeks. Or week doesn't matter.

Eating that much will net you about .75 lbs a week, give or take a bit depending on error margin and activity levels.

Now go eat you skinny bastard

>>41859086
Eating a lot at meals is not enough. Eating is a game of FREQUENCY. Sleeping 7+ hours(closer to 11 is better) is hella important but overall, you should be consuming at least half a meal every 2 hours, probably more. You won't feel hungry, that's the point. You may feel on the verge of vomiting after meals, that's fine as long as you keep it in. If you're going to drink a significant amount of anything, do it 30 minutes before or after meals, for meals you need stomach space. If you end up with 1000 calorie surplus this way, and still don't gain weight after a month, talk to your doctor about your hyperthyroidism.

>>41859086
If you're doing cardio, cut down on it, it can speed up your metabolism. Reduce salt intake(salts tend to be the limiting factor in thyroid hormone production(this can slow your metabolism)) and sugar intake (unless you want to gain a lot of fat, this will help keep testosterone high) as much as possible. Consume meals consisting of clean macros, oats are your friend.