Most hated exercises thread

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>>41858578
Feels like my abs are tearing themselves apart.

Are dumbbell lunges an acceptable alternative? Because that's what I do.

>>41858631
Alternative? they are top tier shit m8. Sure you can't use the nearly the same amount of weight you'd normally squat , but the exercise makes up for it with motion.

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>>41858578
warming up for squats

by the time I actually go heavy my form is good and I get the glorious PR feeling, but the early warm up sets always feel like my body is made entire of wood and not supposed to bend, which also makes the warm up bitch weights feel harder and compounds the suckiness.

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>>41858578
Pic related with bench press as a second.

Pushups. Hate pushups.

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Leg raised

>>41858982

This is now a push up thread. Roll

>>41858578
why do you guys do these meme exercise

everytime i go to the gym i see "bodybuilders" front squatting 115 lbs, week after week after week.

>>41860592
>>41860592
Does leg raised make them harder? I dont find that it makes them harder... Diamonds are worse..

>>41860661

Sorry I'm autistic. I meant leg raises are my least fav exercises.

Pushups with legs raised are harder for me as well.

Where can I see good form on lunges?

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Fuck this shit to hell

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dragon flags

they're really good for you but holy shit my fingers, neck, and arms ache like hell once i'm done. not to mention they're really fucking hard and require a lot of concentration and effort to do correctly.

>>41858578
conventional deads