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High Reps vs Low Reps for FUNCTIONAL Strength

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Anonymous
High Reps vs Low Reps for FUNCTIONAL Strength 2017-06-19 11:59:48 Post No. 41858363
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High Reps vs Low Reps for FUNCTIONAL Strength Anonymous 2017-06-19 11:59:48 Post No. 41858363 [Report]
Im more interested in being as fit as possible not for looks but for actually being fit, ive started to do a mixture of running, swimming and lifting so i balance strength, endurance and balance for athletic purposes. Ive seen a lot of articles of high reps vs low reps but i wanna know what is best for overall athletic performance

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