>i lift for strength

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Anonymous
2017-06-19 11:48:06 Post No. 41858239
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Anonymous 2017-06-19 11:48:06 Post No. 41858239 [Report]

>i lift for strength

Anonymous 2017-06-19 11:49:21 Post No.41858252
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Anonymous 2017-06-19 11:49:21 Post No.41858252 [Report]

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>why yes, I do follow the starting strength programme

Anonymous 2017-06-19 11:50:34 Post No.41858265
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Anonymous 2017-06-19 11:50:34 Post No.41858265 [Report]

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>curls are a waste of time, just do deadlifts

Anonymous 2017-06-19 11:50:59 Post No.41858267
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Anonymous 2017-06-19 11:50:59 Post No.41858267 [Report]

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>>41858239
>I am the OP

Anonymous 2017-06-19 11:51:57 Post No.41858278
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Anonymous 2017-06-19 11:51:57 Post No.41858278 [Report]

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>>i am the OP

Anonymous 2017-06-19 11:57:32 Post No.41858334
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Anonymous 2017-06-19 11:57:32 Post No.41858334 [Report]

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>I prefer squatting to benching

Anonymous 2017-06-19 11:59:35 Post No.41858359
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Anonymous 2017-06-19 11:59:35 Post No.41858359 [Report]

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>>41858239

>I do 10 sets of lightweight squats, then I do incline bench. I am trying to shock the body

Anonymous 2017-06-20 12:39:45 Post No.41858735
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Anonymous 2017-06-20 12:39:45 Post No.41858735 [Report]

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>>41858334
>benching? you mean "the press"