What macros have worked for you? I hear conflicting opinions

>>41857447
>too little carbs and I won't have energy
jesus I wish this meme would fucking die. unless you are a professional athlete, 60+ hr a week construction worker or doing a serious strength training regimen, you don't need lots of carbs for energy.
"keto flu" is on temporary and most times it doesn't even happen.

>>41857477
Thanks I will take this into consideration.

>>41857537
>15

>>41857537
b&

>>41857537

enjoy ban

>>41857447
Read the goddamn sticky

>>41857447
Oh my

Where to get musclefu

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>>41857659
Don't bother. She put down the weights and picked up the hamburgers.

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>>41857704
pls

I need a musclefu of my own

>>41857656
If only the sticky wasn't down...

Eat your protein and fat goals then fill in the rest with carbs depending on your caloric needs for the day. I'm bulking so I'm having 420g of carbs, 100g of fat and 190g of protein.

>>41857562
>>41857569
>>41857641
wht was it

>>41858168
Pedo shit. You wouldn't have liked it.

>>41858176
Why wouldn't it be easy for the fbi to get them? If it's in the same country.

>>41858168
He just posted his ratios and then stated he was 15

epileptic reporting: I keep caffeine and carbs down

>>41857447
65% carb
20% protein
15% fat

Do a fast crash diet and get back to eating at maintenance with normal macros as quickly as possible, no point in doing these drawn out shitty cuts that don't work unless you're on PEDs.

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>Fell for the carbs = energy meme
>Ate up to 280 carbs a day
Jesus H. Christ.