Current Body Thread - CBT

File: unnamed.jpg (46KB, 518x950px) Image search: [Google]

46KB, 518x950px

>on a cut
>just had a magnum
>not going to make it
>am a fat pig

>>41857179
Goal body right here.
Height, weight, stats and years lifting?

>>41857179
Nice. Routine?

File: 20170618_081353_noexif.jpg (1MB, 1215x1940px) Image search: [Google]

1MB, 1215x1940px

>>41857285
don't hate yourself brah. just do some light cardio and stretches and fuhgeddaboudit.

pic is me, 74kg 181cm
trying to enter Eugen Sandow mode but with bigger traps and lats. recently took up oly lifting, holy shit it is amazing (fun and wrecks your body)

File: IMG_20170616_193047688~2.jpg (374KB, 1123x2378px) Image search: [Google]

374KB, 1123x2378px

Gonna start taking my rock climbing training seriously

File: 20170619_184050.jpg (3MB, 1905x3149px) Image search: [Google]

3MB, 1905x3149px

just started cutting
>>41857179
mirin OP

>>41857403
you look like genova right now

File: IMG_0539.jpg (315KB, 1229x1229px) Image search: [Google]

315KB, 1229x1229px

>>41857179
>>41857285
Don't worry as long as you don't have one every single day you're fine
>>41857399
>>41857403

Looking good

5'11, just under 170. Trying to get to 160 ish

>>41857399
sorry bro but dyel

>>41857399
def work on those lats, my brother

File: 8 months.png (557KB, 1325x376px) Image search: [Google]

557KB, 1325x376px

please validate me.

>>41857531
>posts progress pic in cbt

MODS MODS MODS

How can
>>41857479
weigh less than
>>41857531 ?

File: Photo on 6-18-17 at 7.15 PM 7.45.59 PM.jpg (63KB, 568x536px) Image search: [Google]

63KB, 568x536px

>>41857567
you don't know how tall the second one is

>>41857479
mirin chest

File: IMG_0559.jpg (326KB, 1242x1242px) Image search: [Google]

326KB, 1242x1242px

>>41857567
More muscle, lower body fat >>41857628
Thanks bruh, mirin dorito traps.

File: 1488394810735-lit.jpg (431KB, 1280x1772px) Image search: [Google]

431KB, 1280x1772px

>>41857481
that's ok man - honesty is the best policy, I always realise that I'm just normie-fit when I post in these threads and it keeps me motivated

>>41857503
word breh, i wanna be a flying sqwirl

File: 7777.png (854KB, 660x878px) Image search: [Google]

854KB, 660x878px

Was a skelly six months ago

On the verge of breaking DYEL

File: N00b.jpg (812KB, 1000x1778px) Image search: [Google]

812KB, 1000x1778px

>>41857179
Yo can I get an honest opinion lads? Just got back into lifting after about a year off. Working out about 1 month here after the break.

Trying to cut down right now for July parties.

>>41857718
ayy lmao

>>41857665
where are your forearms? and dont forget lats, nigger

but you're making it, gj

you guys look pretty good

if I work out do you think my body will actually start looking like a man's? also will I become hetero?

File: image.jpg (61KB, 447x622px) Image search: [Google]

61KB, 447x622px

6'3 209 lbs

File: 19239709_10154318809986653_1880582975_n.png (617KB, 855x721px) Image search: [Google]

617KB, 855x721px

hit new pull up pb today, how the lats looking?

>>41857731
I haven't deadlifted in a while so my forearms took a hit

My delts might look a little underdeveloped but I swear to god im overhead pressing a pl8+5 and doing lateral raises with 30 lb Dumbbells
Just gotta switch my routine

>>41857785
is plate + 5 65kg or 70kg? srs question

>>41857740
like a pizza

>>41857740
You look like you fell into some poison ivy, wtf is that all over your back?

File: 1497585990392.jpg (37KB, 348x342px) Image search: [Google]

37KB, 348x342px

>>41857785
i said lats, fgt

>>41857816
>>41857811
looool actually did fall in to poison ivy, or got raped by mosquitoes, itchy as fuck, looks even worse in real life

File: 12788925_10153163935541653_990345415_o.jpg (42KB, 720x1280px) Image search: [Google]

42KB, 720x1280px

>>41857740
my back in happier times

File: IMG_4569.jpg (146KB, 1168x1606px) Image search: [Google]

146KB, 1168x1606px

6'2 215
Slightly past 1/2/3/4
Been on a great routine since February and hadn't lifted since the year before.

>>41857827
Oh fuck nevermind then
>>41857798
65 kg would know why it would be the other

>>41857179
Hey aren't you that faggot who posts because he gets reposted by neckbeards on /hm/? that insecurity tho

>>41857718
Wow this is frighteningly feminine

File: cunt.jpg (98KB, 722x1280px) Image search: [Google]

98KB, 722x1280px

re

>>41857899
Looking good.

File: FullSizeRender(7).jpg (21KB, 283x386px) Image search: [Google]

21KB, 283x386px

>>41857899
reee

File: RSFBAM.jpg (161KB, 1024x1024px) Image search: [Google]

161KB, 1024x1024px

>>41857906
I know

na thx u too

File: 1479907874818.jpg (9KB, 236x282px) Image search: [Google]

9KB, 236x282px

>>41857925
>tfw no more Rhodesia

/fit/ guide to clear hairless chest anyone???

>>41857718
Now post pics wearing panties

>>41857899
>>41857907
Very nice. Routine? Do you do cardio?

>>41857718
Turn around>>41857718

File: d0194112-3626-4dd9-9121-2657d06876cd.jpg (58KB, 720x960px) Image search: [Google]

58KB, 720x960px

>>41857907
nice quads

File: pupper.jpg (75KB, 440x660px) Image search: [Google]

75KB, 440x660px

>>41857951
:(

>>41857969
Chest / triceps
Back / biceps
Shoulders / legs

Not really but during those photos I wasn't eating much but now I'm just doing like 30 minutes walking on the treadmill. Routine all over the place I squat everyday tho

File: Unbenannt - Kopie.jpg (202KB, 774x988px) Image search: [Google]

202KB, 774x988px

me right now, pics are taken after 7km of light jogging and/or some light lifting

want to get lean and get some muscles, started this february and already lost about 10kg of fat probably and gained some muscles

im 173 and something like 65-67kg

i eat like shit but train harder than anyone else in this godforsaken town

>>41857179

>those manlet proportions

You can't fool me.

File: image.jpg (920KB, 2448x2954px) Image search: [Google]

920KB, 2448x2954px

I'm trying to achieve T Rex mode for my volleyball team. How am I doing?

File: IMG_4172.jpg (195KB, 720x1280px) Image search: [Google]

195KB, 720x1280px

Asked in other thread but never got actual answer, cut or bulk?

>>41858027
poorly

>>41858008
Shave your fucking body hair

>>41858061
But anon, I have a 36" vert

>>41858060
You should work out.

>>41858076
What do you think I should improve?

>>41858073
^ this guy is a cuck

>>41858073
no!
it gets itchy and my hair grows inwards everywhere

>>41857399
>light cardio

File: IMG_5848.jpg (150KB, 474x855px) Image search: [Google]

150KB, 474x855px

Stay mirin boys

>>41857702
Pls halp.

>>41858008
>>41858073
>>41858127
Don't shave all of it, just separate your shoulder hair from your chest hair and save your back and you're good. Use a beard trimmer.
t. guy who is hairier than you

File: shave area in pink.png (303KB, 332x442px) Image search: [Google]

303KB, 332x442px

>>41858298
I have made a chart to help.

File: IMG_1764.png (14KB, 217x565px) Image search: [Google]

14KB, 217x565px

>>41857310
>>41857344
I'm 5'11" down to about 175 lbs now, lifting about three and a half years. pic related is basic push/pull template, I change the exact accessories around every so often though

>>41857954
genetix m8

>>41857886
>>41858014
>projecting this hard

>>41858322
With Deadlifts, do you work up to 1x5 or do you only do a single set?

>>41858073
As a woman, don't fucking listen to this guy. Stay hairy.

File: IMG_20170619_201831.jpg (68KB, 311x571px) Image search: [Google]

68KB, 311x571px

lifting for 5 months, 3 months on SS, 2 on PPL
still look like shit
fucking kill me

>>41858008
I really like your body m8
Workout?

>>41859259
lol blue board bud

>>41859269
shit my bad, i didn't know you could get banned for being fat, i thought blocking out my dick would be enough

File: IMG_3229.jpg (920KB, 3000x3000px) Image search: [Google]

920KB, 3000x3000px

symmetricstrength + new routine + perma lean bulk has me evening out both physique and strength wise. No summer shredz this year but honestly much less stressful so enjoying the focus on gains. Legs are finally proportionally = to upper body strength wise but obviously not there hypertrophy wise yet.

As always thanks for keeping me on track /fit/, year 4 is killing it. Also new gf is based, very supportive of the fit lifestyle. New job/contract is going well, life is good. We're all gonna make it homies.

>>41859488
post routine and diet negro, mirin hard

>>41859212
I do warmups on all barbell compound lifts

File: Screen Shot 2017-06-06 at 10.42.08 PM.png (362KB, 748x329px) Image search: [Google]

362KB, 748x329px

just a lil 2 month progress

>>41859488
you forgot to list your cycle

How do I decide between boxers, briefs, boxer briefs, or nude for these pictures?

>>41859864
150 mL lighting and angles.

File: balconybro routine may2017.png (241KB, 2036x910px) Image search: [Google]

241KB, 2036x910px

>>41859533

Diet has been IIFYM for quite some time, simple as 1g protein per lb bodyweight, rest of calories from carbs/fats however I want/crave so long as it hits my +200cal/day above TDEE leanbulk target.

New routine attached that finally focuses on steadily increasing strength on compounds while also getting in enough volume for hypertrophy (first 3 years were purely hypertrophy).

>>41859903
+ 10cc's pump and high vascy preworkout

File: fitcbtjune19.png (390KB, 561x717px) Image search: [Google]

390KB, 561x717px

this month marks my first year lifting, 170 lbs, 5'10.5", arms are around 14"

>>41857399
I want to achieve you body what do senpai?

>>41859903
2/10

>>41859259
Why are your balls so small?

File: Snapchat-243254492.jpg (550KB, 1512x2191px) Image search: [Google]

550KB, 1512x2191px

5'9 170

>>41859259
>anterior pelvic tilt

>>41859815
mirin lats and delts

File: 761451b102ceaf22603fbd9fcb82f0c8.jpg (253KB, 1280x960px) Image search: [Google]

253KB, 1280x960px

>>41857951
Rhodesians never die

https://youtu.be/tBVDdr3wqm4

>>41859259
>he fell for the SS meme

File: 1490158991672-g.jpg (175KB, 1024x1536px) Image search: [Google]

175KB, 1024x1536px

>>41859994
I tend to do cardio 4x per week (2x swim, 2x run) and gym 3x in a good week (I prioritise cardio)
at the gym, focus on deadlifts and squats. I only do incline bench, and do it on shoulder day. focus on form rather than lifting heavy weight. I tend to hit things in the 10-12 rep range, except pullups (non-weighted, aim for 15)
get a good diet but don't obsess about calories, with enough time you'll know how much to eat without feeling like shit
honestly though, cardio (low or high intensity) is the key to ottermode

File: 1497922588872.jpg (31KB, 640x480px) Image search: [Google]

31KB, 640x480px

>>41860055
idk man
>>41860178
definitely
>>41860235
2 months of ppl did more for me than 3 months of SS. which isn't much, obviously

>>41857737
I'm 6'3 185lb and I look nothing like this. I guess it's because no muscle. I think it's time to say fuck abs and bulk for a few months

File: 51917.jpg (36KB, 658x877px) Image search: [Google]

36KB, 658x877px

5'7"
155 lbs

Still hate myself

File: IMG_1619.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

5'10 150 reporting in

>>41860343
damn. ur juicy m8. lookin good

>>41860069

mirin exact same stats but less pigment.

>>41860343

very nice m8. time lifting?

>>41860343
The fuck? If you're 5'7" 155 then my bodyfat calculations must be completely fucking off. I'm the same height at 200lb and the Navy calculator tells me 25%bf but there's absolutely no way I have that much muscle underneath me. Do you have noodle legs?

>>41860376
He's 5'7".

>>41860407
Thanks bruv, post body and lifts?

>>41857888
That ISN'T a woman?

File: IMG_1458.jpg (299KB, 960x1280px) Image search: [Google]

299KB, 960x1280px

>>41860376
Thanks my dude
>>41860407
Lifting around 4-5 years
>>41860423
I'm probably around 10% right now, pic related. at 200lbs you most certainly are not 25%. My legs are symmetrical to my upper body.

>>41860524
looking good but not natty right? what's your diet look like

>>41860571
Try lifting for 5 years straight, I haven't taken more than a week off ever. My diet is just clean eating, I still go out and drink every weekend I just eat less those days.

File: 19141571_1492238840840554_1610529975_n.jpg (56KB, 720x960px) Image search: [Google]

56KB, 720x960px

no bully pls

>>41860645
Routine?

>>41857899
not trying to call you out or criticize, just genuinely curious. do you roid? if not how do you get those delts. also your skin is really tight which indicates fast muscle growth.

File: 20170605_091918.jpg (662KB, 1200x1600px) Image search: [Google]

662KB, 1200x1600px

abuse me

>>41860810
/pol/ tries to get fit, blames lack of gains on Jews

>>41860810
What did you do from 3/17 to 6/16? Your lats look really good
Also, how many coloreds have you murdered?

>>41860810
some improvement on delts and chest, but this is nothing for a year of lifting. you're pretty clearly not eating enough. if you wanna get serious gains, you gotta eat seriously. it doesn't matter as much if you get fat so long as you eat steadily over the course of a year and just gain a lot of muscle. cutting is SIGNIFICANTLY easier once your muscle mass increases simply due to the increased BMR allowing extra physical volume of food.

>>41857403
That's literally my goal body

>>41860810
SHAVE
YOUR
NIPPLES
Jesus fuck why do so many people on /fit/ have hairy nipples and seem to give zero shits about it? Disgusting.

>>41860810
those are some shit tats. No offense, if I was a girl and I saw you take off your shirt, I would straight up refuse to have sex with you.

>>41860956
>if I was a girl... I would straight up refuse to have sex with you
But not if you were a guy?

>>41860968
Well, to be fair I am gay. And you look like shit regardless.

File: 4-up on 6-10-17 at 2.30 PM (compiled).jpg (270KB, 1440x960px) Image search: [Google]

270KB, 1440x960px

>>41860475

current pics >>41859488

>>41860524
>4-5 years

That's about what I figured. Looking hella dense which only comes from cumulative years lifting.

>>41861056
>And you look like shit regardless.
that's not me, but you were still correct ;_;

>>41861064
Looking great!

>>41857179
holy shit dude you have posted this every cbt for the past 1000 cbts

File: 1466692256274.png (102KB, 367x321px) Image search: [Google]

102KB, 367x321px

>>41857179
>tfw no husbando bf

>>41858322
Spotted a solid looking routine... might hop on this.

Thanks, mate.

File: IMG_0303.jpg (18KB, 295x317px) Image search: [Google]

18KB, 295x317px

>>41857179
How do you go from this

File: IMG_0433.jpg (136KB, 923x818px) Image search: [Google]

136KB, 923x818px

>>41861790
To this in 10 months

File: IMG_1928.jpg (588KB, 1242x2208px) Image search: [Google]

588KB, 1242x2208px

tom sellack mode?

>>41858060
sexy body & boner ;)

>>41861988
It's clearly a fake dick

>>41860524
sexy af, legs, back?

>>41858298
>>41858320
this would look stupid, there is no natural transition from skin to body hair

>>41859268
i run 5-7km every third day, then, if i have the time, i do 3 sets of curls with a dumbbell, situps, pushups, kneeling one arm row, seated triceps extension
i dont cound how many repeats i do i just do them till im exhausted

also i love to bike but thats for funsies so i dont really keep track of the milage

the thing is, i just want to look a bit better and dont have problems when im going up the stairs, i would love to eat better, cleaner and optimize my training but frankly im just too lazy too read up on it

sorry if im not a big help but you can look like me and a thousand times better of you follow this guys advice
>>41860237
>>41857399


>>41859233
will do!

>>41859488
God, finally you hit your legs.
More legs and your physique is pretty good

>>41858060
Bulk.
Work abs, forearms, calves a bit more.

File: WIN_20170528_12_57_58_Pro.jpg (219KB, 1280x720px) Image search: [Google]

219KB, 1280x720px

Hows the back lookin fellas?

File: 0AA9C2FA-00B6-4F95-A860-EFAE9BCFED65-6865-000004AD15E93A3E_tmp.jpg (69KB, 600x800px) Image search: [Google]

69KB, 600x800px

>>41862176

File: CollageMaker_20170620_083559833-768x768.jpg (107KB, 768x768px) Image search: [Google]

107KB, 768x768px

>>41857179
Progress for the boys

>>41862193
Jej

>>41862198
It took you a year to get better lighting and lose your pants?

File: IMG_0489.jpg (43KB, 335x594px) Image search: [Google]

43KB, 335x594px

6'2
180-185

File: IMG_2383.jpg (203KB, 960x1280px) Image search: [Google]

203KB, 960x1280px

Wanna bulk up more. Delts have gotten more defined and back is wider now than when i got serious a year ago. Weird work hours has stalled my progress the last 3 months, though. Getting back on track now.

File: WIN_20170531_19_59_45_Pro.jpg (185KB, 1280x720px) Image search: [Google]

185KB, 1280x720px

>>41862176
okay I'll post a serious one lmao >>41862193

File: 50DB533B-4418-4529-BF3A-618944317CB0-6865-000004B2BC5BE00C_tmp.jpg (27KB, 306x352px) Image search: [Google]

27KB, 306x352px

>>41862282

File: 1483556399671_0.jpg (519KB, 845x1113px) Image search: [Google]

519KB, 845x1113px

>>41857179
Fuark breh you're still my goalbody

>>41862209
I gained 15 kg of weight and increased my strength exponentially, thanks for being such a cool guy though, mirin progress bro

>>41862282

See a dermatologist. (not trying to call juicer or anything but cystic acne can cause scarring)

>>41857873
you look like a frog

>>41857403
You're a little big for climbing buddy

>>41857179
>>41858322
What are you doing for core?

/fit/ won't let me post a duplicate image

>>41862944

>>41862944

>>41862944

>>41857403
What's the bodyfat%? I think I have the same

>>41859488
why is your body so blurry? like you're obviously in good shape but why do i have the feeling that you're 40 or something? kinda look like my dad no joke

File: IMG_0488.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

1.85m 82kg
Have never lifted in my life. Mostly did bodyweight exercises. Have neglected them for the last 2 months so I really want to get back in shape by starting to go to the gym to bulk up. What exercises would you mostly recommend for my physique?

>>41863460
Fuck the photo flipped

>>41863507
i want to eat your nips bro

File: 1491331282803.jpg (361KB, 704x593px) Image search: [Google]

361KB, 704x593px

>>41862193
laughed, nice 1

File: dddddddddddddddddddddddddddddddddd.jpg (52KB, 700x689px) Image search: [Google]

52KB, 700x689px

>>41857179

Anyone also has this unaesthetic fat storage?

File: myfitnesspal-1497955730755.png (954KB, 848x848px) Image search: [Google]

954KB, 848x848px

Been lifting for about half acht yeah now. Pls comment.

>>41857479
Training how long? Mirin hard

>>41863667

Is there such thing as aesthetic fat storage for men?

>>41863870
Man titties are p hot desu

>>41860343
How the hell? 155 lbs??
Im also 5"7 149 lbs ~16%bf and im in hard DYEL mode :'(

>>41863870
Calves. Maybe thighs if its just a little. Forearms?

>>41863846
CUT

>>41863900
Ik wanna do that. But first some more bulking.

>>41857285
You look like you lifted before but than slacked because of gainz goblins. Tell me your story anon

>>41862198
stats, routine?
[spoiler]nice butt mo homo[/spoiler]

>>41860858
/pol/ loves Jews now because daddy Trump says so.
It's probably muslims or niggers.

>>41861056
I disagree.
>tfw no nazi bf to protect from eurabia sharia

File: _20170620_174736.jpg (1MB, 1873x3102px) Image search: [Google]

1MB, 1873x3102px

5'9
Bf%?

>>41864033
You should get an Evolian magocrat BF and do the horse ritual, if you know what I'm saying.

File: 9weekprogress.jpg (176KB, 1332x671px) Image search: [Google]

176KB, 1332x671px

>>41863999
th..thanks ;_;

Truth is quite the opposite, however: I've only been lifting for a total of 9 weeks. Pic related.

NEW CBT THREAD

>>>41864280

>>41860752

no one else did so Ill give you a GOOD JAB anon

NEW CBT >>41864280

NEW CBT >>41864280

NEW CBT >>41864280

>>41864426
>>41864402

no one cares about your bait thread dude, this CBT is no where near the limit

File: lip1.gif (260KB, 222x160px) Image search: [Google]

260KB, 222x160px

>>41863507

holy fuck those nipples

pls be near RHODE ISLAND

>>41861802
eat a calorie surplus and lift weights

>>41857951
Fuck off you fucking bigot piece of shit. Zimbabwe is much better off without you fucking cumskins they might be poorer but they are slowly making it work

>>41864056
100%

File: Foto0044.jpg (436KB, 960x1600px) Image search: [Google]

436KB, 960x1600px

Slowly getting out of a skelly mode. Still don't have chest though.

>>41860055
pls help, what am i doing wrong?

>>41857403
I-I want this, n-no homo.

>>41862198

That ass.
Anon, pls.
I'm trying not to fap but this triggering me.
I'M NOT EVEN BI.
STOP.

>>41860524
Those veins on your chest come up really nice.

Can you help a brother out and write about how shit your life is apart from having a nice body?

>>41857740

needs more tri's brah