Can anyone tell me if this a good daily diet, gains wise?
100g of oats
20g cashews
30g protein powder
200ml milk
4 tortillas with
200g chicken breast
160g spinach
2 slices of peanut butter toast
30g protein shake with 3g creatine
150g chicken breast
60g green beans
350g boiled potatoes
Who is this Jizz Genie?
I just found out today that whey isnt wheat lol ive been drinking it for 10 years not that i mind tho
>>41856499
LittIeWinona on twitter
>>41856591
>putting this on twitter
wew, call me old fashioned but this is just not right
Will I die doing a 200 cal a day + adderall diet?
>>41856759
>America in one picture
>>41856591
>>41856477
>>41856798
>>41856759
She had this on there as well. Must be fucking nice.
>>41856759
What a surprise.
Why do women love nignogs? It can't possibly be just because "big dick". It's gotta be more than that. Natural charisma? Confidence?
>>41856477
I want her milk in my diet
>>41857242
From looking at her twitter she seems way trashier than he is. He looks like hes in the AF and doesn't dress horribly.
>>41857247
Don't we all see>>41857091
Goddammit I'll post a more mediocre thot next time so the thread doesn't get derailed
>>41857242
The insecurity runs deep with this one.
>>41857320
oh please, find me an instagram / twitter / tumblr model that isn't dating a nigger
>>41857366
mate don't project. That vast majority aren't.
>>41857366
seriously dude chill out. They certainly arent dating you while you're complaining about skin color on some japanese fetish website
>>41856477
Looks good senpai. What do the cals+macros work out to? That's what really matters.