Will I be able to make some gains with these?

>>41856438
>some gains
Ye, some

>>41856438
I don't think that you can do much in terms of strength gains but it is one of the best tools regarding stretching or warming up

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Scooby uses bands. He's jacked.

>>41856438
With the right exercises yeah

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>>41856771

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>>41856797
It's funny how much Scooby lacks self-awareness.

>>41856807
He's like 55 yo and probably looks better than you.

What's better, normal resistance bands or bands with tubes attached? What's the difference anyway?

theyre great for stretching tho

>>41856797
>circumcised
I knew it.

>>41856894
He's Jewish, what were you expecting?

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>>41856771
>>41856797

Great for rear/side delts and bicep dropsets

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>>41856845
I think you're missing the point.

>>41856894
No homo

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>>41856924
Tiny schlong?

I've been using resistance bands and calisthenics almost exclusively for a year or so. You can make progress with them and they're easy to transport around. Just read up on various exercises with them, watch scooby videos etc.

>>41856852
Normal resistance bands by far, tubing ones are shit and smell weird (the scent stays on your hands for hours)

>>41856963
Schlort.

i bought a 50kg band today, can you post some nice exercises to do?

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>>41856918
>this niggas nipples