Skelllies of fit

SS + 1.5GOMAD

>>41856192
Cant do gomad, i get the shits.

The only way possible. EAT (and lift)

Peanut Butter, Milk and Oats

>>41856127
Went from 197cm 79kg
To 105kg in 4 years
I made the most gains during my last 2 dirtybulks. I work out 6 times per week and play football 3 times per week. 5500kcal each day

>>41856331
this

SS is shit for putting on muscle, it's mainly for strength, I'd go greyskull, or build an actual program that hits muscle groups with the right rep range.

my l33t tips
>make time for and embrace a proper breakfast

>dont be too shy to bring food and whole milk shakes around with you

>peanut butter/ice cream/lots of whole milk

>spaghetti and red meat for dinner

Stuff face at every meal until full. Then contunue eating.

>>41856127
Did full body and ate like a motherfucker. The most difficult part is to get an eating schedule. Eat till youre full, and drinks lots of whole milk

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5'10
135
kill me

>>41856467

You have good genetics. Don't give up brah, just eat more. Eat every 3 hours, it helps if you're a skelly and always forgets to eat.

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>>41856467
post erect bulge

>>41856399
>SS is shit
>do a program that's literally SS but with the exercises in different order and an AMRAP set at the end
lol fuck off. If you're a beginner and want to do fullbody, either do Arnold's golden six or ICF. If you want to do a split, do PHAT or a linear PPL.

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175cm 64kg
I want to start deadlift.

>>41856579
That AMRAP at the end builds mass where SS wouldn't

>>41856127
>>41856467
P O O

I
N

L O O

>>41856302
Why is this a reason that stops you?

>>41856686
Because calories out.
I read it here

Fuck it just yell fuck is so much that the weakness gets the fuck out of your fucking 5 10 non fucking manlet just fuck it

>>41856127

PP + GOKYS

The meal isn't over when you're full - it's over when you hate yourself

>>41856127
How to escape Auschwitz mode while lactose intolerant?

Something semi-related, does anybody else find it ridiculously cringy when people who were fat or skinny fat make slight gains but are still dyel, and then they start wearing tank tops and using words like "aesthetics" and "miring" in real life as if they're huge. I know it shouldn't bother me but it kinda does.

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>>41856488
What kind of foods should I eat? I don't like chicken breast that much
>>41856532
lewd boi

>>41856664
Im Black/Asian senpai

>>41857097
Fuck off. Cunts like you are the reason people don't go to the gym because they think everyone there is silently judging them, which is why are population is full of hambeasts.

t. DYEL who openly lifts for "aesthetics" and accepts he's nowhere close to making it.o

>>41857097
The shirts are comfortable, senpai. What else can I say?

>>41857097
modesty is fucking worthless

>>41857138
There's no problem with wanting to look better but walking around talking like zyzz when you put on 5lbs of muscle is retarded.

>>41856127
Not related to OP but I used to have the nickname "Auschwitz" when I was in the military because I was so skinny. I was 186cm and around 70kg, and every time after a mission (1-2weeks) I would be 65kg.

Muh tip top tips
Don't eat so much fiber that shit makes you full so avoid whole wheat too many vegetables fruit is good because its easy and calorific but with something like oranges might as well just juice. Examples are instead of brown rice eat white rice.
Eat a lot of fat this is the easiest way think bacon, steak, eggs, whale blubber etc.

>>41856727
The human body is extraordinarily good at absorbing calories from food. This is why I'll never understand that eating disorder where they eat a shit ton of laxatives after eating. Once in the colon, digestion is complete and 99% of the macros and micros have been absorbed. Your shit is just more watery than normal.

>>41856127
Eat more calories and lift heavy. You clearly need at least 2700 calories a day you high metabolism having skinny fuck..

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no better pic atm

6'4 ~190lb
It hurts everyday

>>41856127
>180cm 54kg
try again manlet, more like 160cm, when I was 52kgs@170cm I had ribs poking out of me. You can fool others but not your fellow manlets.

>>41856127
Lift for 2 hours 5 days a week and eat more. Google a meal with a fuck tonne of fiber and protien. Cook it, portion it into over a pound each. Freeze it and eat it for lunch. The more meals you do this with the easier it is to gain mass.

>>41857218
go tell them irl pussy

>>41857883
this
am 162cm 52kg dyel. no way that fag is 5'4+

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>5'4, 92lbs
Finally got a job so I can afford food to bulk, a membership, and a haircut. Going to the gym for the first time ever in a few minutes and then the barber right after.

We're all gonna make it. See you skelebros on the other side.