My job has an annual fitness test. and its almost a joke. For

placing third at 250, you a cop or what? Because at any office job you'd prolly be first

>>41854141
I work with a college cross country guy and his running buddy, so i'd come in like 3rd maybe 4th on the mile. with about 6:30.

Should win all strength exercises though

>>41854141
>walk 1 mile in 14 minutes

adjusted for accuracy

>>41854163
Firefighter.

it went something like

1. 310
2. 290
3. 250
other guys were all 230 and below. Our biggest guy got 155.

File: 1488351924785.png (660KB, 1920x1080px) Image search: [Google]

660KB, 1920x1080px

>>41854141
>BW %

As a manlet I'm glad that organizations judge fitness by the same standard that I do. My gym buddy consistently benches ~1pl8 more than I do, but by BW % I'm winning

>>41854190
>other guys were all 230 and below. Our biggest guy got 155.

I don't think he was the biggest guy

>not useing the opportunity to crush your pms and set corp records

you fucked up

>>41854141
1st or 2nd
Most are weak as piss, only other guy that lifts technically doesn't work under the same company but he's been perma bulking for years, but I could beat him in the running part

>>41854262
4u

>>41854262
6'4" 305 lbs

>>41854246
Don't manlets get mechanical advantage on pretty much every lift due to their shortened lever arm?

>>41854510
Not everything, but for a lot of lifts there's a lot less mechanical work being done.

Lifting 150kg two feet off the ground requires less energy than lifting it three feet off the ground.

>>41854510
Engineering student here

A shortened lever arm actually results in a loss of mechanical advantage

>>41854141

Easily top but it would be such a shitshow of human spillage so it wouldn't say much for me. Kind of like bragging about your ASVAB score