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Current Stats (5x5)
Squat 290
Bench 200
OHP 125
Bent over Rows ~160
Deadlift ~320 (1x5 after squats)
I started in april at 185 squat 5x5 (I have some experience lifting the year before) My body is feeling sore after squatting 3x per week and I havent failed 3x in a row like the program says but i think its because I lifted for a couple months the previous year. Should I switch programs or keep at it till I die in squats.
(Dip at end of graph is me doing 5x10 squats cause back was sore)
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sleep, eat and stick to the SL program with the app. It has programmed deloads when you stall and then it will reduce the number of reps for you.
If you want to stick to it you still have some months to keep progressing
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>>41853684
you can probably lower the volume to 4x5 then 3x5 on squats if you are squatting 3 times per weak and building up fatigue
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