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idk wtf happened. here is the story
ukfag manlet 177cm 73kg
eating 300cals above daily, everything is going great slowly slowly gaining weight, without looking fat whatever, being ukfag with hayfewer, few days ago it hit me pretty ad, didnt sleep properly for 3 days. So for 3 days in a row i ate casualt 300cals extra but slept only 4-5 hours instead of my usual 8+.
since then i feel like shit, im increasing the load as usual and no problem +2.5 kg on every lift nicely, but i feel fat and dont feel that mirror progress satisfaction after workout. at the same weight but i think i look 100 times more terrible. idk wtf is this, how do i fix myself, im loosing motivation
PICRELATED HOW I FEEL
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>fuck me
No thanks
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>>41853584
Relax dude, you probably just have some extra water weight and electrolytes retained from your resting. Just continue the routine as usual.
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>>41853678
This.
Lack of sleep, the sweating due to this week's weather, will all lead to water retention and looking worse than usual.
Stop worrying about short term changes. If you are putting in the right calories and making the effort in the gym, you will be making progress.
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>>41853692
OP here. Yeah sweating makes me feel like i'm too fat, didn't know about water retention, Thanks!
I was starting to panic
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