How do i go from this

EAT BIG BUT LIFT BIGGER FAGGOT

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>>41853512

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>>41853512
To this

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>>41853512
To this>>41853512

>>41853523
Push-ups x3

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>>41853512
>>41853512
Or this

Anon who wil help me out wil get a godtier porn webm

>>41853523
>eat big
>lift big
>repeat as needed for 5 years
>hit puberty

Just get into the habit of making the gym your new lifestyle. It's not going to be a once a week month, or twice a week thing, or 5x a week for 7 months kinda thing. It's going to be consistent lifting for the next 5+ years, and ideally, the rest of your life.

You won't get super big without roids, but you will get "healthy big" without them. Just lift, eat, maybe do light cardio (I run 1 mile 3x/wk for heart health) and you're good to go.

>hurr cardio kills gains
I burn 500 calories with 3 miles of running at 7.5 miles/hr. Split into 3 separate days in a week. That's an extra meal a week. If that kills your gains, you had no gains to begin with.

>>41853567
>once a week month
once a week thing*

>>41853567
Not so helpful tip anon i want to make that body transformation in a year what kind of workout would be best for me? What do you call that type of body and what kind of type of body am i?