Bulking Cutting / Two Week Cycles

Yo same dude here.

Here's a much more comprehensive explanation by Bill Phillips.

https://myoblast.wordpress.com/2011/07/15/anabolic-burst-cycling-of-diet-and-exercise-abcde-torbjorn-akerfeldt-part-2/

Bumparoonie

>>41852998
What a shitty picture.

.all these people made me roid lol

>>41852998
bumparoola

never heard about this before, but I observed this in myself.
over the past year, I 'relapsed' 2-3 times smoking weed for 10-15 days, never more. I would keep up my trainig, but diet went full retard, 4-5000 kcal/day, at least half of it junk.

Iwas surprised these bouts had me put on very little fat, and actually improve some lifts.

File: 1457634834164.jpg (197KB, 1152x1536px) Image search: [Google]

197KB, 1152x1536px

>>41852998
>>41853022
A buddy of mine told me about this and I've always wanted to try it out, I'll read up a bit. Thanks for reminding me OP

>>41852998
it's a little too short i think, you only start getting the negative feedback effects of overfeeding after like 3 months or so assuming your bodyfat isn't too high to begin with

you can and should be cutting more aggressively than you bulk, so you really shouldn't be spending equal time in a deficit and a surplus - you should be spending much more time in a surplus

but doing something like 2-3 months bulking, then 1-2 months cutting works great