Joint/Elbow Pain

>>41851511
Do this:

https://www.google.com/amp/s/glennpendlay.wordpress.com/2012/02/17/got-tendonitis/amp/

Or don't, I don't care

>>41851552
I did that already. It's like ice, it just gives you temporary relief.

File: 1493703525238.jpg (37KB, 750x524px) Image search: [Google]

37KB, 750x524px

>>41851511
op here i just failed my <1pl8 bench am i going to make it

>>41852647
joint pains at less than one plate bench could be a form thing
take like 2-3 days off and get your form checked by someone else, you'd be surprised the shit you can miss when trying to figure out good form in the beginning

>>41853236
>>41851605
also just noticed this, avoid ice if possible it's good for relief but overall slows recovery from injuries

>>41851511
I cut meats at a fast phase for my summer job/part time job and i have alot of shoulder and elbow pain from repetative movements, so when it starts to hurt i use kinetic tape on for like a week in a row, takes about 2-3 days for the tape to help the pain completely off for me. also use ice and stretch triceps

>>41853248
no it does not, you use ice for 20minutes at a time max

I have a similar question, I am a horribly unfit guy who went for a short round of intense basketball a few weeks ago and my knees still hurt from the strain. What should I do?