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>start lifting with friend >similar height and weight >he

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Anonymous
2017-06-19 12:17:25 Post No. 41851500
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Anonymous 2017-06-19 12:17:25 Post No. 41851500 [Report]

>start lifting with friend
>similar height and weight
>he picked SS and i did PPL
>fast forward 1 year
>my current 1rm is what my friend repped a few months into SS
>he is way stronger, looks much better and gained more muscle with some minor fat (he's around 16% bf)

>tfw fell for the PPL meme

should have listened to guys in /plg/. oh well, live and learn

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