Is it true that the body can only utilize around 30 grams of

It's a myth

>>41851372
i think its bullshit but i have no evidence other than that i almost always eat way over 30g at a time to reach my proton macro goal

No.. if that was true the cave men would have died. They only ate meat maybe once a week when they were lucky enough to catch it. The body is able to digest large quantities of protein. Smaller portions may digest quicker though.

>>41851419
They were eating nuts, roots and other types of shit too, all of that contained some protheans.

>>41851372
Try OMAD for a few weeks and find out.

pro-tip: it's a meme propped up by the supplement companies.

>>41851372
Of course!
Our hunter-gatherer ancestors, that sometimes went for weeks without meat only to feast after a successful hunt, were wasting the majority of their gains.

>>41851419
Ok thanks I Just started lifting a week ago and I read about the 30 g thing on some nutritionist site.