>milk has a lot of protein but it makes you fat as shit >whey

>implying you need shit tons of protein to grow muscle.

GOMAD is for idiots who claim they eat a lot but cannot put on weight.

>"Yeah bro, I eat so much food I am going to burst and most of it is junk food, but I cannot get put on any muscle or fat"

"What did you eat today?"

>"One Big Mac Meal were I didn't finish the fries and only took 3 sips of the soda, and then later I ate a handful of gummy bears."

Milk has growth hormones and people who get their protein from milk show more muscle growth than people who get their protein from other sources.
I swear 90% of questions on this board would be answered if you read SS