GOALS

I want to get down to around 220 lbs. Already down to 265 from 340 in Feb. Just gotta keep going.

read a book a week (on track)

get shredded (11% right now, on track)

bench 120kg (about 110 with a pause, preddy close but i wont gain much while i keep getting leaner)

>>41850929
>read a book a week
impressive, how do you do it? Do read every day before you go to bed or just when you find time?

And what do you read?

>>41850945
you need to find stuff you actually want to read firstly. I always have a moment between chapters or before i pick a book up to read where i hesitate, want to look at my phone or jerk off or something, but I just start reading. Its surprisingly easy to make yourself do something you both enjoy and know is good.

typically I do read before bed, but also whenever I have a spare half hour I'll read a chapter at least

Get huge or die tryin

max out noob gainz

don't fail my first semester of grad school

File: 18118687_1461128997269410_3025550471994855719_n.jpg (26KB, 510x720px) Image search: [Google]

26KB, 510x720px

>Do well at uni
>Get to 12% bf by oct
>Acquire gf

So far I'm doing beautifully at 2 of those goals and I sure as fuck don't have a gf.