What's your training routine for surviving a zombie apocalypse?
https://www.t-nation.com/workouts/zombie-apocalypse-workout
The more meat you have the more skin you have to get infected, better do dome cardio to avoid contact. Or by surviving you mean to become a strong enough zombie to outlive humanity's resistance?
it's more realistic to train to fight against muslims
>not becoming so big zombies are dumbfounded miring
>>41850456
Strength and explosive power would be equally as important as speed and endurance.
>>41850439
Weighted pullups
Sprints
Steady state cardio
Some kind of parkour training.