how 2 boost test?

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>>41848684
im still a virgin, id do anything

>>41848656
https://www.amazon.com/s/ref=nb_sb_ss_c_1_4?url=search-alias%3Daps&field-keywords=testosterone+booster&sprefix=test%2Caps%2C162&crid=1G7X6LMF0M25A

>>41848656
pin

>>41848711
is there a natural way? like with foods or something? im clueless about this

>>41848739
I heard nofap helps boost test, but no idea if it's true.

You know what boosts test? Injecting test

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455KB, 256x256px

>>41848863

>>41848656
Ginger root, 10g per day. Not even memeing.

>>41848863
honestly, TRT is great for anyone at or under 450 ng/dl. It may not be clinically low, but getting your levels to 1k-1.2k is def worth.

>>41848863
Whoa... really hangs my shirt

>>41848885
how do i get tested

>>41848739
>Supplement zinc(stick with RDA)
>Supplement vitamin D3 (5,000-10,000IU/day)
>Reduce stress as much as possible. Stop caring about stupid shit and chill out.
>Sleep 9-10hrs a night
>Eat a caloric surplus - the more the better. Work harder if you put on fat with the amount you're eating, the test boost and calories will let you recover more quickly and from way harder workouts which means you'll get way better gains. SS isn't enough work though - get some volume in.
>Eat a lot of carbs. Get the amount of essential fats (60-90g depending on weight, tinker), and protein (0.86g/lb max) you need, and get the rest of your calories from from carbs.
>Lift heavy things for lower reps, and lift moderate things for higher reps (12-20). Both are important
>Stay hydrated
>Have sex as often as possible. Masturbating doesn't count
>Get some saturated fats - 20-25g
>Get some cholesterol - 1-2 eggs worth a day is fine
>Stay around 15-20% BF. lower or higher starts to drop test levels
>Cruciferous veggies supposedly help. Never noticed anything personally though.

>>41848656
No fap doesn't boost test enough to make any difference. I think goobert once said working out large muscles that shock your immune system helps increase test, such as squatting or Deadlifting.