How to lose 2lbs a day but also overweight. No supplements.

>>41847022
I'll bite.
What makes you think that there is a program that would allow you to lose 730 lb in a year.

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>>41847022
Stop eating fattie

eat less and do more cardio until you lose weight you fucking retard

and drink water

>>41847022
Tear your penis into a quarter size bit. Should be 4 days worth of getting rid of .00000000000000000001 lbs for you. I know it's not much but it's a start

>>41847022
stop eating

>>41847022
You'd have to be massively obese for 2 pounds/day to be even remotely feasible, and even then it would only last for a few days. 2 pounds/week is a pretty extreme cut.

>>41847064
2lbs a week isn't extreme but it is typically the highest you want to go.

Only way to achieve 2lbs a day is literally not eating but also doing exercise. Or being super obese.

I'm more curious why you need a strap on a 2kg dumbbell.

>>41847022
there are 3 ways
>fasting and hiit for hours a day + dnp (and death)
>fat sucking surgery
>jumping under a train and losing limbs

>>41847022
Go mad
Marathon a day

>>41847085
Wait... for real why the fuark would you ever need a strap for a 2kg db?

>>41847022
keto?

Water fast

>>41847093
a marathon only burns ~2,600 kcal.

>>41847344
That's almost a pound a day