Post your smoothie recipes!

2 tbsp Peanut Butter = 380 calories / 18 protons
1 Banana = 100 calories
1/2 cup Oats = 300 calories / 10 protons
1 cup whole milk Milk = 150 calories / 8 protons
2 scoops Protein Power = 240 calories / 48 protons

1150 calories / 48 protons

i use a magic bullet which is smaller than id like so not as much stuff as id want can fit but

1 cup homo milk
3/4 cup strawberry yogurt
1 banana
1-1.5 scoops strawberry protein
olive oil (80-320 calories worth)

which is like 500-800 calories

>>41846646
>2 tbsp Peanut Butter = 380 calories / 18 protons
what peanut butter are you using?
2 tbsp of my pB has 200 calories and 7g protein

>>41846646
half cup of oats has 150 calories and 6 proteins

>>41846608
1 banana, 2 scoops of ON vanilla whey, 10 oz water, ice
345 calories, 49 protons

>>41846646
When you lie to yourself like this, it's no wonder fat people think they are healthy.

100g kale
1 banana
1 scoop whey
almond milk

2% milk
1 tbsp of peanut butter or roasted peanuts
2 tbsp of unsweetened cocoa powder
1 scoop of protein whey
1/2 cup of oatmeal
1 tbsp of chia seeds
1 banana (better if frozen)

>>41846809
its steel cut retard

are we women now?

>>41847748
>
mine are copper cut

File: 1495060411383.jpg (20KB, 519x422px) Image search: [Google]

20KB, 519x422px

>>41846608
4 scoops + real food - humanity

1/2 Frozen banana
1-1/2 cups or so mixed frozen fruit (strawberries, mango, pineapple, papaya)
1 cup greek yogurt
1/2 carton of egg whites (25g protein worth)
Handful Fresh or frozen spinach/kale/greens if I have it

not that many calories, 48g protein. Tastes good. If you don't add the greens and you get the consistency right it will be thick enough to eat with a spoon

>>41846608
Strawberries
Apple juice
some sugar

Mix in applejuice till it becomes semifluid. And this is good neough for me becuase I love the taste of strawberries.