Creatine

creatine kills 320 people every year

>>41846053

how?

>>41846053
it's true. I died from creatine overdose back in 1998.

why not go on a full cycle since you already lost your natty card

>>41846022
Your friend sounds like the kind of faggot that only exists in greentext.

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>>41846022
Creatine is a hell of a drug m8

>>41846093

Cycling in this country is risky

>>41846093
and this is why i dont want to take creatine
i thought creatine was expensive but its only 28 dollars here

that is fine

Should I take creatine while losing weight? Or does it defeat the purpose?

>>41848037
Creatine is for bulking. It helps you gain weight, so I would suggest not doing that if you are trying to cut.

>>41848436
It helps keep strength up, preserrve muscle mass, all ofnwhich are very beneficial to the weight loss process.

Unless you think the only important aspect to weight loss is the number on the scale

>>41848458
So do you think starting creatine is a good idea?

I recently started taking creatine and other powders and I don't see any fucking difference. I saw a bigger change in my squat when I bought proper shoes.

Why do people say creatine isn't natty?
There's like a gram of it in a steak or medium sized fish?

>>41848037
Creatine is performance enhancing. You want it for the reasons stated by >>41848458

While you will become heavier while using creatine because of the water weight.
Its important to remember, you aren't really trying to lose WEIGHT, you're trying to lose FAT.
Creatine doesn't really affect fat, so it isn't a problem on a cut. It may make it harder to track your progress, but after you are saturated with creatine, any weight loss will be the same as normal.

>>41848518
Some people respond more to creatine than others, because of diet or genetics or both.