how much does stress and 4 hours of sleep affect weight?
>>41844690
Depends what your metabolism is like
Mine is really high and I've taken time off lifting for exams this year and I've lost so much gains
Basically 5-6hrs sleep and a lot of stress
It will steal ALL your gains
Hoping I can make them back quickly though:/
>>41844727
Fuck, I just started too. I'm scrawny as hell and I have to put up with that too?!