How do you program your accessory lifts?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 7
Thread images: 1

Anonymous
2017-06-18 08:50:20 Post No. 41844455
[Report] Image search: [Google]

File: 1496725525842.png (708KB, 640x640px) Image search: [Google]

708KB, 640x640px

Anonymous 2017-06-18 08:50:20 Post No. 41844455 [Report]

How do you program your accessory lifts?

Anonymous 2017-06-18 10:02:24 Post No.41845215
[Report]

Anonymous 2017-06-18 10:02:24 Post No.41845215 [Report]

>>41844455
i either have a set rep/progression plan and replace the main lift with the accessory, or use the "few for a lot" method after my main work is done

Anonymous 2017-06-18 10:02:33 Post No.41845218
[Report]

Anonymous 2017-06-18 10:02:33 Post No.41845218 [Report]

>>41844455

how do I what

Anonymous 2017-06-18 10:04:51 Post No.41845244
[Report]

Anonymous 2017-06-18 10:04:51 Post No.41845244 [Report]

with a proper IDE tbqh

Anonymous 2017-06-18 10:06:01 Post No.41845255
[Report]

Anonymous 2017-06-18 10:06:01 Post No.41845255 [Report]

>>41844455
W1: 3 sets
W2: 4 sets
W3: 5 sets
W5: 2 sets
then add a little weight and repeat

Anonymous 2017-06-18 10:23:02 Post No.41845420
[Report]

Anonymous 2017-06-18 10:23:02 Post No.41845420 [Report]

AMRAP the last set and increase weight based on the extra reps, Greyskull style.

Anonymous 2017-06-18 10:27:30 Post No.41845474
[Report]

Anonymous 2017-06-18 10:27:30 Post No.41845474 [Report]

>>41845244
>IDE

How do you program your accessory lifts?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/