"hip thrusts are the best for a butt" sure

she got fat

>>41844105

Is this the butt progress thread?
Fucking finally.
No one ever posts their results from these programs.

>>41844105
What the fuck is wrong with you, her butt did make progress she just has trash genes and/or started from literal zero

>>41844171
lol hard work for nothing basically
u either have an ass or you dont
training glutes does little

>>41844105
She needs to do a cut

>>41844105
How about butt bridges?

>>41844274
>using girls as examples
>implying girls know how to eat and train properly

>>41844105

How do you even weigh a mere 39kg is beyond me. How is that possible

>>41844105
I would say that's an improvement for sure. Not a bubble butt by any means but definitely better. She also got a bit thicker in her core

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this or bust

>>41844318
this
women only go to the gym to take selfies
>>41844334
by being a 5'4 female?

>>41844105
post lifts

>>41844362

I thought only girls who were like 4'11 weighed that little.

>>41844105

u wot m8? She got an ass now, it may not be bubble butt, but she doesnt have a physique of a 12 year old boy anymore

>>41844370
Women have less bone density than men too.

>>41844370
you're just used to seeing weight on a guy's body
men are all physically denser than women
a 5'5 man will always be heavier than a 5'5 woman.

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how to get qt shorty muscly gf

>>41844105
no matter how much she squats and thrusts the grill doesn't have ass genetics, sure can have a slight sad bump but that's all

>>41844105
Just drink a fuckton of milk

does kettlebell swing build butt? dumbell swing?

>>41844586
do cable pullthroughs

>>41844116
>bulking