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Hmmm
So what if you do IF and low carb but you have oats and a protein shake for your first meal of the day
Won't that fuck you up since oats are carbs?
Another question, how could lowering your caloric intake work if you are completely inactive. They say TDEE means your body naturally burns a certain amount of calories, but what if you don't workout at all and your body doesn't burn calories?
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>Another question, how could lowering your caloric intake work if you are completely inactive. They say TDEE means your body naturally burns a certain amount of calories, but what if you don't workout at all and your body doesn't burn calories?
This might be actually accurate in your case, because it doesn't seem like your body - specifically your brain - actually expends any energy just to stay alive
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>>41844102
>This might be actually accurate in your case
mahh nigga
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Fuck low carb, I can't think properly without my carbs, I forget shit and almost get into accidents. I get my DV of carbs and still losing weight.
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>>41844077
>Won't that fuck you up since oats are carbs?
..yes?
if you're doing low carb/no carb then don't eat eats?
I don't see what kind of question this is
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