>bulking on keto has anyone tried this? done keto cuts plenty

>>41843991
Nigga you gonna die

I'm sure there's some archived mega thread about it, there's a lame reddit about it too. Maximizing muscle growth without refeeding carbs for glycogen is pretty pointless in my opinion. And if you're going to refeed carbs like a weekly basis why not just quit keto and bulk like a normal.

>>41844013

I don't do when I do keto, I just put a tablespoon of glucose in my pre-workout coffee.

Simply not worth It. Just do a clean bulk.
Muscles wont grow shit without carbs and insulin spikes.