Sex

>I never do cardio because of my height

lol wut. just eat more. if you're full, eat more calorie-dense food.

to get more stamina: do cardio. eat enough calories to compensate for the energy expended. the end.

>>41843536
try animal moves. it's intense and unlike most cardio sports it will train your overall endurance

>>41843536
If your benis was big enough, you wouldn't have to last 45 minutes.

>>41843571
>>
> Anonymous
Bitch do you know how many fucking calories I eat already, I do not want to risk anymore defecit

>>41843536
>>41845005

"Hey guys, how do I improve cardio without doing cardio?"

"How do I improve my body's ability to sustain greater metabolic demands without increasing my metabolic demands?"

Dude just drink more goddamned protein shake. You're like a fatty asking how to lose weight without cutting calories. You already know the answer just nut up

>>41843536
>while you're running on the TREADMILL, Chad fucks your CRUSH for 45 MINUTES and he's out of BREATH because he doesn't do CARDIO

>>41843536

Jump on the ERG machines, they're great cardio, good for your legs and good for your arms and a little for your back, while being low impact (as opposed to running). Plus if the machine has a display, you can work on your numbers over time, which is fun. BUT, learn how to do a proper rotation first, and always warm up and cool down. You can fuck yourself up on those once you really get good.

>>41845648
Rotation? I googled this and nothing came up.

Put 135 on the bar and do 20 touch and go power cleans consecutively with proper form. Tell me how it goes.

HIIT training doing either sprinting or biking

>>41846317
How do you do HIIT with biking? I feel like you would need a long open space

Interval sprints, if you're so scared od losing mass: 30 sec on, 60 off.
And just change positions and tease em every couple minutes like a normal human being.
>expecting to just plow his ass for 45 mins straight
>not doing sex complexes for maximum gains