120lbs, 6'0

>>41843235
holy fuck 10/10 jaw

>>41843235
ayy mama mia, thought thered be no people skellier than me.
its difficult to tell how much youll gain per month, too many factors
i'm 6ft, currently 130lbs, was 150lbs during college. trying to get to these 150 again. gained 2lbs of muscle last month, this month itll be another 2lbs i guess. its actually not that hard, as i eat a pizza after every workout

>>41843235
you cold gain them in a week of proper eating. I am not joking, watch alpha destiniys new video on bulking and you´l be fine brah.

Alex

Yes.
But I imagine at 120lbs, you have no idea how to eat a lot of food. I can probably eat more in one sitting than you do in three days.
You need to start making serious, concerted efforts to eat at every possible opportunity. The moment you stop feeling on the verge of throwing up, eat more food.

>>41843246
that hairline though

>>41843235
Gomad is literally for skeletons. Otherwise start using olive oil more

>>41843541
>>41843596
>>41843399
Thanks men.

Should I start with a basic ppl routine, or with a strength one?

>>41843721
Currently on 6 tbsp of oil a day. Believe me I've tried GOMAD, the shits were unbearable.

>>41843744
start with a full body workout, focus on the compund lifts. train every second to third a day per week. After a month your nervous system will have adapted and you can start upper lower body or bro split. your diet should be high carb.