PLEASE Whats a good routine for this kind of body?

genetic reroll 3 x 10

>>41843113
genetics

>>41843113
post pics of your current one, let's see what we have to work with

>>41843113
heels

butt implants

squats

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please help

BRAAAAAAAAAAAAAAAAPPPP x 5

>>41843113
SS + gomad

>>41843113

pretty sure this ass is fake. It pops out way too much

>>41843113
Hard work, around 3 years. Why? You up for it?

>>41843113
some anavar would help, other than that genetics x F

>>41843113
ARE YOU FUCKING STUPID, ITS ALL FAKE OR GENETICS

>>41843249
no, it's real. she's blessed. shes posted pics from when she was younger

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>>41843254
>You up for it?

>>41843254
3 years? anavar will make it faster?
>>41843262
wont that make me manly?

>>41843263
beta mindset. way to make excuses for yourself so you don't even try.

>>41843254
>Hard work
>time
why bother

>>41843280
I'm not even a woman my numale brother

>>41843113
She is only 20 years old.

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>>41843263
NOT ALWAYS YOU FUCKING RETARD. If she's skinny let her start working out and see where the fat distribution and muscle development looks like. Clearly the girl in the picture works out and you can't tell me those legs just appeared

>>41843292
is this the proper way to inject steroids?

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>>41843274
Always bby

>>41843113
synthol ass injections

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>>41843263
What a loser.

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>>41843263
I bet you support fat acceptance too

>>41843277
nah a lot of females use a low dose of anavar

>>41843113
>no boobs
>thick waist
>BIG FAT DISPROPORTIONATE ASS
Why do you want to ruin yourself? Are you self-hating?

The general population is so bluepill. That bod is pure genetics. Most aesthetic (actually aesthetic and not just "omg he/she looks so much better now!") bodies are. That's just the way it is.

Doesn't mean you should stop trying, in fact you should try to look your best. Just stop beating your head over it and accept that your body most likely will never look even close to that.

>>41843249
Most of the time it's just an anterior pelvic tilt and angles.

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>>41843267

No fucking way she has the classic butt injection taper from the side that all these fake models have

>>41843113
1x12 squat with buttplug on for warm-up
3x5 squat on my dick

Wear heels and only do butt work outs

>>41843941
That girl is disproportionate and looks like a freak. She's ruined herself, she may never be able to look like a normal human being ever again.

>>41843113
starting braphog

>>41843941

I would stick my tongue so far up this girl's asshole.

Her body is unnatural but it triggers an animalistic urge in me to fuck.

>>41843941
no she doesnt
there are pics of her when she was younger anon
jailyne had her hips and butt done

>>41843113
STACY has DDs and a huge ASS with a tiny WAIST and fucks CHAD while YOU hit the gym HARD and do SQUATS and CARDIO and CRY.

It's genetically predetermined FACE, TITS and ASS or BETA RESULTS

WHY WONT ANYONE GIVE REAL ADVICE

>>41843113
fucked in the ass x f

>>41843292

That's so sad and disgusting.

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>>41844085
because it's an unrealistic goal body that wasn't obtained through any routine except 3x5 daddy's money

>>41844085
Because you're a stupid, brainlet whore that thinks this is attainable, attractive, and a productive goal to work toward. Not only did a thread die for your pursuit in vanity, but I actually feel like I'm not dumber, after reading your thread.

Kill yourself, you'll never get Chad

>>41844092

That ass will pay for itself in drinks, clicks, likes, confidence and sugar daddies.

What's so sad about that?

>>41844085
Because you are trying to look like a porn star that appeals to niggers and not like a wholesome white woman with traditional values

Squats, lunges, weighted glute bridges. Other than that it's up to genetics

>>41844149
>not earning a living based on your own merit and being proud of your accomplishments

>>41844136
nigga u gay

>>41843113
Geneticsx10
And some form of squats, hip thrusts and lunges if you got the genetics.

>>41844164
>white woman
>traditional values

You fucking idiot...

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>>41843113
Oh gosh, that's my goal body.

I mean I'm in the gym 3 years now and made a lot of progress but so I'm not too far off that, it's just the muscle building part that tricks me out. Any tips guys?

That's my progress so far

>>41843192
>THAT RIGHT ARM

>>41845724
that's a 3 year progress? what the hell have you been doing

>>41845766
That's her left arm you brainlet

>>41844085
Look, the best you can do is squats and other leg workouts to make your lower body stand out

>>41845724
pls go to london

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>>41845724

>>41845926
When you take a picture, it comes out reverse.

>>41846274
No you moron, pictures are not mirrors.

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>>41845724

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>>41843113
>>>41844085
>because it's an unrealistic goal body that wasn't obtained through any routine except 3x5 daddy's money

>>41845766
It's psoriasis, fuck off

>>41844085
If you don't have the right genetic, it's no use to after such a goal, you'll never reach it.
I even doubt that this Sommer Ray bitch is natty. I'm pretty sure these are butt implants. But if it's not, then she has a godly genetic wich is probably not your case.

So get a good routine, squat a lot, eat right, sleep well and you'll see where it'll get you.

>>41844085
Because OP pic is genetics. The best you can do is squat. Thing is some women look good after squatting like this >>41844107 but some of them look like muscly freaks. Good luck.

>>41844085
Do legs 2x a week. Heavy squats and lunges. Switch it up from time to time - combine with explosive exercise like HIIT and box jumps

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>>41845682
fuck off kike

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>>41843292

>>41843254
>3 years

Try anavar for 6 weeks

>>41844606
Welcome to society

>>41843113
>her ass
>zero hamstrings
fuck off if you think she worked for this. she does dainty little 20lb donkey kicks like the average white girl but she has 1) genetics and 2) surgery. that's it. people obsess over this slut way too much but I guess that's the way it goes with these scantily clad Instagram concubines