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Sup /fit/ So I'm a 19 y/o that started lifting in Jan this

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  3. Sup /fit/ So I'm a 19 y/o that started lifting in Jan this
Thread replies: 5
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Anonymous
2017-06-18 05:28:10 Post No. 41842379
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Anonymous 2017-06-18 05:28:10 Post No. 41842379 [Report]
Sup /fit/

So I'm a 19 y/o that started lifting in Jan this year and made a little progress but ultimately I want to get bigger in terms of size. A read some threads here on the subject and they all went a little something like "eat big, lift big".

I keep losing weight, like 6 Kgs in 4 months and I eat normally. What should I be eating so that I can keep the unhealthy shit away yet still gain weight AND muscle? Anyone got any good bulking meal plans?
>>
Anonymous 2017-06-18 05:29:52 Post No.41842396
[Report]
Anonymous 2017-06-18 05:29:52 Post No.41842396 [Report]
>>41842379
lots of greek yogurt

easy 46 g protein there if you eat a serving for breakfast and a serving for "dessert"
>>
Anonymous 2017-06-18 05:31:46 Post No.41842412
[Report]
Anonymous 2017-06-18 05:31:46 Post No.41842412 [Report]
>>41842396
What an dumbshit advice for someone struggeling to gain weight are you mentally handicapped ?
>>
Anonymous 2017-06-18 05:33:28 Post No.41842431
[Report]
Anonymous 2017-06-18 05:33:28 Post No.41842431 [Report]
>>41842396
yogurt? are you serious?
>>
Anonymous 2017-06-18 05:36:26 Post No.41842466
[Report]
Anonymous 2017-06-18 05:36:26 Post No.41842466 [Report]
>>41842431
Greek Yogurt is the best food for bulking.
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