[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Sup /fit/ So I'm a 19 y/o that started lifting in Jan this

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Sup /fit/ So I'm a 19 y/o that started lifting in Jan this
Thread replies: 5
Thread images: 1

Anonymous
2017-06-18 05:28:10 Post No. 41842379
[Report] Image search: [Google]
Anonymous 2017-06-18 05:28:10 Post No. 41842379 [Report]
Sup /fit/

So I'm a 19 y/o that started lifting in Jan this year and made a little progress but ultimately I want to get bigger in terms of size. A read some threads here on the subject and they all went a little something like "eat big, lift big".

I keep losing weight, like 6 Kgs in 4 months and I eat normally. What should I be eating so that I can keep the unhealthy shit away yet still gain weight AND muscle? Anyone got any good bulking meal plans?
>>
Anonymous 2017-06-18 05:29:52 Post No.41842396
[Report]
Anonymous 2017-06-18 05:29:52 Post No.41842396 [Report]
>>41842379
lots of greek yogurt

easy 46 g protein there if you eat a serving for breakfast and a serving for "dessert"
>>
Anonymous 2017-06-18 05:31:46 Post No.41842412
[Report]
Anonymous 2017-06-18 05:31:46 Post No.41842412 [Report]
>>41842396
What an dumbshit advice for someone struggeling to gain weight are you mentally handicapped ?
>>
Anonymous 2017-06-18 05:33:28 Post No.41842431
[Report]
Anonymous 2017-06-18 05:33:28 Post No.41842431 [Report]
>>41842396
yogurt? are you serious?
>>
Anonymous 2017-06-18 05:36:26 Post No.41842466
[Report]
Anonymous 2017-06-18 05:36:26 Post No.41842466 [Report]
>>41842431
Greek Yogurt is the best food for bulking.
Thread posts: 5
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

If you need a post removed click on it's [Report] button and follow the instruction.
If you like this website please support us by donating with Bitcoin at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties. Posts and uploaded images are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that website. If you need information about a Poster - contact 4chan. This project is not affiliated in any way with 4chan.