Pic related is me, fully flexing. About how long would it take me to get back to normal person levels just by doing pull-ups, chin-ups, and variations of those, with a balanced diet and everything?
>inb4 noodle arms
Yeah, I know.
Shoo spooky skeleton!
>>41842364
None, because average people don't exercise
>>41842364
none of those work your arms apart from deadman hangs
>>41842403
Ok thanks
You need to take in more callories
>>41842389
u should encourage grills 2 work out