Things dyels say

>make sure to look up when deadlifting!

File: pepe gets mad at wojack and screams at him at point blank.jpg (66KB, 575x523px) Image search: [Google]

66KB, 575x523px

>>41842029
>you got big because of your GENETICS,anon.

File: 1453203630996.jpg (376KB, 1080x1920px) Image search: [Google]

376KB, 1080x1920px

>>41842029
>I just want to TONE muscle

>>41842029

I take the risk to be baited but... Aren't they right ?

File: drakeford2.jpg (1MB, 4196x2940px) Image search: [Google]

1MB, 4196x2940px

> Working out more than 3 days a week is counter productive, you're body needs 48 hours of rest in between workouts.

File: 004.jpg (315KB, 1600x603px) Image search: [Google]

315KB, 1600x603px

>>41842029
>don't lean back while doing OHP. you will snap your shit!

File: painful skate fall.webm (400KB, 688x379px) Image search: [Google]

400KB, 688x379px

>Chin-ups are enough for biceps!

>>41842092
No. You partially retract, and depress the scapula during any pressing exercise instead of rounding forward. It's not to keep you from building big shoulders although it does take a little focus off the anterior delt. It's a movement cue designed to alleviate pressure off the deep external rotators of the shoulder to prevent injury or muscle imbalance.

>>41842113
But when you lean back like that on OHP you just turn it into a standing incline bench.

>>41842106
this is true though

>>41842029
and so is this. and whats wrong with the picture?

is this a troll thread?

>>41842239
Post body you 3 day lifting fagelbagel

>>41842029

>limiting your bench and putting your shoulders in a position where they can be easily injured

Neck yourself.

File: saat.gif (2MB, 320x231px) Image search: [Google]

2MB, 320x231px

>>41842239

>everyone who does anything differently to the way I've been told to do it is WRONG!

>>41842181
I'll start caring about your opinion when you get up to the big boy weights

>>41842181
yeah, but better and working a lot more muscles

>>41842314
guarentee I lift more than you twinkboy

>>41842029
you are literally retarded if you think thats a dyel meme

>>41842285
Took me like 3 rewatches to understand what is happening.

The rock doesnt use steriods he just eats alot and workouts really good

>>41842029
>You should be able to squat more weight than you bench!

>>41842029
Enjoy your fucked up shoulders and decreased strength. The people who recommend retracting your scapula are some of the best benchers in the world.
>>41842417
This

>>41842113
This isn't a dyel meme you retard

>>41842113
This type of shit is the reason OHP isn't an olympic lift anymore.

>>41842476
I don't care about your ebin memes, because I'm not 12, you fucking mouthbreather. it's a legit thing spouted by dyels, which is the subject of the thread.

File: AD1BDB51-4300-41BE-BB5F-3866C3ED20AD-23787-00002976FC610513.jpg (30KB, 600x437px) Image search: [Google]

30KB, 600x437px

>A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.

>>41842285
you're quoting yourself. i'm not the one making threads making fun of good advice.

>>41842455
but you should.

oh wait i got trolled! XD gud 1!

>>41842029
>hip draahve!

>>41842118
>Doesn't know who curls bros are

>>41842029
>standing ab wheel is bad for your back.

>cycle creatine.

File: 1494970572213.jpg (161KB, 1326x900px) Image search: [Google]

161KB, 1326x900px

>dont do SS it is a meme routine that makes you look like a trex!! :DD

>>41842029
>drink 10 litres of water to take creatine!
normies think you have to take creatine with a shitton of liquid or it causes renal problems or some shit