Low fat diet on a budget

dude fat content in food doesnt contribute to your fat belly

its all about CALORIES bro

CALORIES

>>41841640
But if I eat 2k cal daily but still include some greasy foods wouldn't that give me bad results? I try to eat 2k cal daily but Im still at 24% bmi.

>low fat diet

bait thread, anyone that replies after this post is a huge poz faggot

>>41841619
eat more fats cut out carbs

>>41841682
Don't be mean anon I'm trying to learn :(

>>41841689
What do you recommend for breakfast?

>>41841736

Eggs

>>41841736
coffee

Not OP but genuinely curious if pasta is a good option for cutting?

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>>41842045
>contributing to the fuel your body burns instead of fat
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>41842045
I feel hungry again comparatively soon after eating pasta. Something that fills me up very long is Müsli. Rolled oats keep me full a lot longer.

>>41841736
Banana

>>41842086
Thanks bro

Still hungry? Eat some veggies.

>>41841619
> he does not know about vegetables
You can buy a whole bag of zucchini and it'll be 1 Dollar

>>41841736
Omlette - 6-8 eggs, chuck in your favourite vegetables, bacon etc. Usually my go to choice, or -

Salmon with salad/mixed veggies

A shake with some low carb fruits/skim milk

Scrambled egg, see above

Or if you got the time fuck breakfast and go straight to lunch - meat and veggies.

Add olive oil to food if struggling to get fats, literally tastes good on anything.

Rocket science.

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>>41841619
You know when people say "spice up your food" they don't mean bondage.