CBT

>>41841354
>Roiding for this

>>41841354
>Roiding for this

>>41841535
>>41841369
>Roiding for that

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>>41841354
5'11
153lbs
20y.o.
High protein lyfe staying lean 2ez

>>41841581

Did you lose your lats in an accident when you were younger?

>>41841613
sick burn brah

>>41841613
He had lat cancer you asshole

>>41841354
start squatting boy you look like shit

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>>41841705
Lol ....k

>>41841581

Jesus christ how can you be so light at 5'11?
What size t shirt do you fill?

You look great btw.

>>41841851
Lmao thanks brodie

Small if i wanna look huge, mediums are tight around the chest and arms but my taper makes them hang off my chest and look like ass unless theyre fitted :(

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19, 5 foot 10, 179 lbs. bench max around 335lb, squat around 390lb, don't go max effort for a one rep max ever so kind of have to estimate. Should I cut 10 more pounds then bulk or bulk now? Recently got out of long term relationship and need to find a qt to piss off cheating ex

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>>41841940

>>41841354
we dont celebrate 4th of july in italy so no. I'm still a fat fuck

>>41841581
my younger sister has similar legs

>>41841940
your gains depress me

>>41842023
Why?

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5'9'' 165lbs am I too skinny too be cutting? What should I do and yes I know my chest is weird it'd because of loose skin.

All my lifts are pathetically below 1/2/3/4.

Pls help guys

>>41842032
they're too good and you're younger than me

>>41842055
Cut til the love handles are gone. You arent skinny by any stretch of the word

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>>41841989

Pics ?

Ok thanks, how much would you guess I need to lose?

>>41842064
I got an early start, you can still make it.

>>41842065
Ok thanks, how much would you guess I need to lose?

>>41842090
Id probably say a good 15 pounds more should be enough. Do high volume and supersets for your cardio and cut carbs super low

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6"1 170lbs 19yrs. Pls critique

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Bodyfat? Im 189cm 84kg swecuck blonde.

>>41842122
Do deadlifts to drag those tight shoulders down.

>>41841940
did you fall for no abs workout meme? it literally looks as if you blurred it compared to your entire body

>>41841759
why does your waist look so fragile?

>>41841354
a pevlic of a girl

>>41841581
>Skipping legday for this
Were you a fatfuck? Because your midsection skin looks like what happens when I pull my ballsack skin over my knuckles

>>41841354
tiny forearms

>>41842122
Try different lighting, I know you look better than that

>>41841354
> not training forearms
> 2017

>>41842414
I did neglect them for a long time but have been doing them everyday for about 6 months

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80kg / 176lbs, 6'0 / 183cm

>>41842454
Those are called abs my dude

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Just got my new suit and I feel fantastic. I can't wait for when I can fill it out like Vegeta. Wish me gains, /fit/.

>>41841581
Have you ever done a pullup before?

>>41842614
Holy backne, Batman! Your horrible skin condition is distracting me from an otherwise pretty good back!

>>41842649
is it that noticeable?

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>>41842647
Yes ma'am

>>41841581
Your core is ripped man, what do you do for abs? How often do you work them?

>>41842084
i wanna fucking kill myself m8

>>41842423
Lmao cmon just stop embarrassing urself pathetic fatty

>>41841354

Hey Ranger,

hit that incline more

<1>

>>41842701
Hey I appreciate that my dude. Im flexing my core in that pic so keep in mind its not that defined every second of the day. But the trick is to focus on clenching it tightly in every exercise that you do. Whether it be hamstring curls, lateral raises, or tricep pulldowns, always brace your core as if you were doing a stomach vaccum. Aside from that all i do for direct core work are cable crunches and weighted hanging leg raises.

>>41841940
>330lb max bench
>have to estimate it
>that chest
So realistically about 300lbs max

>>41842635
You need more chest

>>41842798
Working on it. I've been slamming my chest lately and it's been doing great for the numbers. Size has increased a little too but I'm sure when I hit 300 (right now I'm at 225) my chest will look nice.

>>41842783
Max I've done is 365 when weighing 207lb, and I've recently hit 325. So, more likely, you're a weak retard who doesn't know shit. Thanks.

>>41841759
Link to longsleeve?

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>>41842621
Im not your dude fuckface. Im asking what the fuck this shit is. Grandpa belly? The back of Betty Whites neck? You look like Stewie Griffin when he went off cycle. Are you that ex fatty who is insecure that comes here for validation?

>>41841354
nah brah i'm gunna be deadlifting 800lbs on 4th of july, have fun getting mired by 6.5/10's tho bb

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6'2 193 lbs, currently cutting, was like 200 when i started the cut but I used to be 130 lbs

>>41842997
I'm not sure if you're a good shitposter or a shit shitposter

>>41843031
im jk I can only dl a little over 700 atm

>>41842904
Its so obvious ur estatting cmon lol
At least pick numbers that fit a little bit to your twig body

>>41842980
Thats vascularity you idiot lmao

>>41842691
where ur lats doe

>>4184305 this

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Would a cut help? Or do I keep eating?

174 cm , 78 kg

>>41843032
mirin chest but holy shit dude your arms esp forearms are small af

>>41843084
If you have to ask, keep bulking. You'll know when it's time to cut.

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C A L I S T H E N I C S

>>41843098
His forearms have some serious beef on them. He's just a wristlet is all.

>>41843114
But I feel like a fat fuck already, and I hate it

>>41843130
are you kidding me? his biceps are shorter than his delts rofl
spider-mode

>>41841354
Whats wrong with this guys body, looks strong, looks fit, looks good, why diss it ?

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Whats my bf%?

6'3, 210.

>>41843168
23%

>>41843142
Id cut desu man, never be comfy with that much chub on you, regardless of what all the fatlifts on here say. They all look like shit

>>41843053
What does ass to mouth have to do with anything?
>>41843032
Fuck I want a glass of Milk now

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>>41843210
Can I get an Estimate? I'm mid bulk
6'4 215

>>41842055
same height similar weight and it seems like similar body fat as me
>yes pathetic numbers too

>>41843311
Its okay bb, at least you got dub dubs

>>41841581
> Posted on CBT few weeks ago
> gets called skinny as fuck and manlet
> gets caught posting in /fraud/ 3 days ago
> Posts again in CBT

Wtf are you trying to do faggot ?

>>41841940
are you ok brah? U want a sandwich?

>>41843429
If you have a crush on me, I'm sorry bro no homo

>>41843456
Can you start tripfagging so I can filter you out you saggy bellied shitdick?

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6'5 125kg
257.5kg squat
180kg paused bench
330kg deadlift (going for 340kg this week)

Any bf% estimates?
I'm planning on cutting next week, probably down to 110kg, and hopefully I'll be lean-ish

>>41843516
Im gomma ballpark you at 18-21%

>>41843529
Sweet, hopefully I'd be around 10-12% when I finish my cut at 110kg

>>41843490
How about you stop being a lil bitch :^)

>>41843516

You're a big guy.
mirin stats.
Do you DL conventional? Any vids?

>>41843516
Mostly agree with >>41843529 maybe a bit more 20-25.
But damn you're heavyweight and fuckin tall, please use your genetics to their best.

Maybe plan to cut down to 100kg to be lean if you're more in the 20/25%

>>41843599
How about you workout your fucking legs and stop shitting up threads with you pathetic existance you saggy bellied cuck?

>>41843630
How about you stop being a lil bitch doe :^)

>>41843609
Thanks man
Here you go, was from last week, cant wait to attempt 340 in 2 days :') https://youtu.be/ZedpEsu03PU

>>41843616
Eh, I don't want to get shredded af more just a lean 10-12%, then focus on strength

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I've lost about 10lbs in just over a month at 5 foot 7.
Treating it as a recomp, come July I'm gonna clean bulk and lift heavy for a couple of years.

>>41843516
I'd say if you're cutting down, go ham on cable flies with focus on tension at the bottom of your chest then superset with decline barbell, high reps (60-70% of max) light weight. You'll thank me later dawg, trust me

>>41843644
How about get a haircut that doesnt match a 14 year old kid in his grunge phase? How about you compete instead of fishing for ego strokes on an anonymous imageboard? Your stats are shit, your back is shit, you are shit.
>How about you stop being a lil bitch :^)

>>41843652
I'm not a big fan of supersetting same muscle groups desu, but appreciate the input, I do need to bring up my chest desu

>>41843645

Damn that looked pretty easy for you.
Good luck on the 340, you'll get it

>>41841581

>basketball shorts

For shame, anon.

>>41843679
Did you just imply I look good enough to compete? Aww so sweet. But yeah stop being a lil bitch :^)

>>41841581
I'm your height and about 10 lbs more. Whats your diet like?

>>41843698
Thanks man, hopefully going to smash it with ease so I can end my bulk on a high note

>>41843707
What's wrong with basketball shorts...

>>41843732
High protein med fat low carb

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>>41843755
Pic didnt post

>>41843727
No. I implied you could compete in the special Olympics since you have the legs of a paraplegic

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>>41843732
Also this stuff

>>41843779
LMAO

>>41841613
Rude my dude

>>41843785
I'm sure I already told you this but I've reported you to Child Protective Services because you have two extremely malnourished objects living under you

>>41843516
About 3fat%, now go to bed

>>41842782
Thanks, core inspo man. Not the same guy but mirin fuckin hard

>>41841354
Oh look another chicken legs

>>41843755
confirmed wigger

>>41843955
post your body + legs faggot

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im a mulatto and yes i look like a sand nigger i get it

im 6'3 and 195 lbs and at 1/2/2/3.5 for reps.
will I make it anons. am I doing okay

>>41844286
You look like shit for those stats

>>41842411
What do you mean?

>>41842470
Lol i thought my lighting was pretty good :(

>>41844696
If the bulb was higher up you'd be golden

>>41841705
>>41842423
>>41842434
>>41842464
>>41842480
Talks shit but doesntcontribute a picture to the thread? LOL
>>41842772
RANGER FUCKIN THAT!!! was it the shorts or the bracelet that gave it away?
< 3 >
>>41842931
Look on amazon
>>41842997
6.5s? That means kind of attractive right? I love picking the low hanging fruit.
>>41843161
Idk breh I just lift weights like everyone else and they hate me for it

>>41844670
well the stats are pretty shit so i just look like shit

>>41841954
haha you can tell you're a righty

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>>41843785
mirin. never tried that stuff but I always consider it

6'3"

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>>41844947
more frontal angle, less arm
also I'm like 190

>>41843268
Yeah here's you're estimate gayboi. Pay attention to what you see in the mirro, think a sloot is gonna whip out a calliper and determine your percentage via 5 fold tests to let you nut up in her asshole?

>>41844979
That's actually my worst fear. Thanks for the (You) I'm glad you noticed me bb

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>>41841354

6'1 @ 207 lbs.
On keto since 3 weeks. Was @ 227 lbs.

>>41843161
sour grapes

guy is in the top 1% of the top 1% of /fit/ posters and all the chubby neckbeards who have been doing three by fahve routines for a year or two are mad about it

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>>41841354
I am now, now that i purchased a SICK back trimmer!

>>41845347
which one did you get i need one

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>>41845374
It's not world class but it gets the job done.

>>41841581
no lats and a big pair of tits

nice

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I'm natty can't you tell

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I have a nasty farmer's tan from work but I think I'm almost ready for the beach

>>41845700
Stop just hitting arms. Your shoulders look small compared to them. Normies wont care though

>>41841354
gonna bulk through the summer, fuck swimming and fucking hot chicks
I'm gonna bulk until I CAN RIP THIS FUCKING WORLD IN HALF WITH MY BARE HANDS

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>>41841354
Rate.

>>41845770
you need 2 things:
- contact lenses
- eyebrows

>>41845700
Work your shoulders bro

>>41845820
I'm no Brad Pitt, but it's all symmetrical.

>>41845820
and less lipstick.

>>41845770
>That face
>The flowers
>The "I will kill again" eyes

>>41845770
Please don't kill me man

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>>41841354
>>41841581
Mirin

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mirin a lot of people in this thread but my chest goals are close to >>41845671. want bigger arms/shoulders though

>>41843032
let me suck on dem titties

>>41843032
Your body is really impressive, but pasty white. Get a tan.

>>41843032
>roiding to achieve your dream of becoming a balloon animal

Respectable

>>41845770
I want to help you. Please look at other human faces and try to look similar to them, practice in the mirror if you must. Right now your expression makes you look brain damaged, or super autistic.

Try not to pull the corners of your mouth down so much. Do something about your eyes, they look dead and soul-less. You have a huge forehead, so find a style that doesn't draw attention to that.

>>41845770
SCOOTIN FOR DA MOOT

>>41846201
see:
>>41845861

>>41845671
you have good insertions you just need to lift more. and work your arms more, your forearms are tiny.

>>41843129
lift

>>41843032
>roiding for cow tiddies
goddamn how embaressing. at least you have good ab genetics

>>41846120
You have similar chest insertions to me, bro. That picture was after a shoulders day I think.

>>41846234
You're right my forearms need some work, doesn't help that I'm 6'5". But also that picture was at a bad angle for arms, it was mostly to flare my traps and extend the chest out.

Thanks for the honest advice tho, I'll work more on arms

>>41845770
saved pasta

>>41846209
Symmetry alone does not equal beauty. But at least you have some confidence I guess. I tried.

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I've made really great gains since I started lifting three months ago. 6'2 185, currents are 105/185/315/285 (scurred of snapping back in diddlies), should I just keep making gains till the end of the year and cut when most people do, or should I start now? I've been cleaning up my diet but haven't started counting cals. Thanks /fit/.

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>>41846120
>>41846234

Better arms pic here

>>41846347
Also sorry for sideways pic, on mobile obv.

>>41846347
It's never too soon to count calories, if you're bulking or cutting. My advice is to get your strength up more, try to hit 225 on bench, and then cut really hard, you'll be shredded.

>>41846372
You shouldnt be exited for anything if thats how your body look like

>>41842908
damn bro you look strong af. do some incline bench to build your upper chest more.

>>41843016
looks good, you have a strong foundation just yeah cut and maybe do some ab isolations for aesthetics.

>>41843650
you're doing good, keep going.

>>41846374
Ye ye. Now I'm all pumped and motivated and shit. Thanks bro.

>>41846332
Screw you.

>>41846388
You should be exiting your life.

>>41846372
i guess if you're coming from lardass mode that's progress. there's no before pic so hard to tell.

my advice would be to drop GOMAD, its a meme. stick with SS and learn to cook and eat healthy.

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Currently six months of SS and GOMAD and really excited by results so far.

>>41842980

he looks bretty good, why are you so mad my dude?

>>41842980
When you actually lose fat, you'll understand what that is.

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As soon as I get back from a vacation in July I'm going for 4k calories a day through the winter, fuck being skinny

>>41846486
something about ants

>>41846120
mirin traps, arms and chest hair

>>41846116
big man on campus

>>41845700
>>41845671
very nice

>>41846635
you are my goal. how long did it take and what sorta program?

>>41845770
You look like an NPC from Vampire the Masquerade Bloodlines.

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6'4
Pretty sure I'm like 182-187
Cut was hardly successful and I'm going back to full bulk pretty soon

>>41846659
Screw you.

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Can I get a bf% estimate?

>>41846635
lookin like me on the left
teach me your ways weeb, whats the essentials of your diet?

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>Tfw right side bigger than left

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I had a nasty injury about a month ago and couldn't lift, but now I'm back in the gym

>>41846909
Why is your belly button covered up?

>>41846697
15ish

>>41846928
It's NSFW. whatever that means.

>>41846909
Looking good

>>41846909
You look pretty estechitc mr belly button. I would happily jizz on those abs.

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>>41842414
>did you fall for no abs workout meme? it literally looks as if you blurred it compared to your entire body

>>41846909
routine? how do i become you

>>41846655
>>41846698
Thanks bros

Routine was 6 months or so of SS+accessories, then Chest/Tris, Back/Bis, Legs/Shoulders. Can post the full routine if you want.
Diet is IIFYM, after the first few months I stopped counting calories cause I have a pretty good grasp of the calories contents of what I eat. My cutting diet is usually something like this:
Breakfast: 4 eggs, 4 slices turkey bacon, ketchup
Lunch: Serving lean meat, veggies, carb (potatoes, couscous, rice)
Dinner: Serving lean meat/filling vegetarian food, veggies, beans
Post-workout: protein shake w/ milk, creatine, l-glutamine, turmeric, flax oil
Snacks: Cottage cheese w/ jam, fruit, reasonably portioned junk food

>>41847067
You look really good, stats?

>>41842055
>>41843016
>>41843516
w-why so cute
no h-homo bros

>>41847122

I have a boyfriend

>>41847122

> stats?

Roids.

>>41846928
He has a piercing he doesn't want to get shit for.

>>41847185

That's the first time anyone accused me of using roids. Thanks I guess

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>>41847222

Nice trips anon.
I guess I was wrong, and will admit it.
Where did you meet your bf?
Take this coke in goodwill.

>>41847115
is that your cutting diet or your bulking diet?
cause i want to get out of skeletonmode pit

was planning on eating huge amounts of oatmeal greek yogurt chicken pork turkey fish milk (and more things similar)
should I just be doing SS? I was doing a PPL split 6 days a week to be able get the time in

>>41847104
Reg Parks 5x5
Fierce Five

And lots of cardio

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>>41846909
mirin, years lifting?

>>41843755

They look retarded on white men especially, and they're way too long to be very functional, in my view. Only wiggers wear basketball shorts.

>>41846635

Excellent work, keep it up!

Rate and critique
160 lbs, 5'8"
Deadlift max- 455
Squat- 405
Bench- 225 (fucking bullshit)
Overhead press- 135x5

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>>41847832

>>41846672
You should not be cutting at 6'4" 185lbs bro, having abs is nice but as someone one is 6'5" you'll get 10x more mires if you put on 20lbs.

>>41847832

Kek, I admire your lack of shame. I think you look great, mate, and good stats. Do you not have nipples, though?

>>41847893
Definitely have nips- just hiding under some hair

>>41847832
>>41847851

you know damn fucking well we are just gonna say 'pls fuck me" and totally disregard your actual lifts

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>>41845770
Powder/10

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Tfw emaciated holocaust mode

How do I save it fit

>>41847832
what did I miss?

>>41848446
Just keep eating as much as you can bro, I used to be 120 ate like hell and got to 150

>>41848479
full frontal

>>41842055
Mike is that you?
>tfw you swear a bro has the same chest

>>41848498
some one link it to me. I need to see it for science reasons.

>>41848446
Look cute as fuck desu (no homo).

Just hop on any beginner routine, I like phraks greyskull LP for getting a strength base that you can actually build aesthetics on top of.

Then after 3ish months hop on a PPL like coolcicadas running compounds like bench and squat in a lower rep range (deadlift as well if you choose to incorporate it, and doing OHP in low rep ranges is a matter of preference IMO).

Eating 3-500 Cal above maintenance the whole time, of course.

>>41848540
Hhhhow can you tell if I'm cute

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Cut or bulk bros

>>41848560
Cause ya posted your body and its a cute body, but that reactions got me curious, are there other things about you that're cute?

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>>41843779
This

>>41848619
No I'm ugly as fuck sorry man

>>41843516
You look like a beast; I'd feel graced to be in your presence.

>>41848707
Aw well, all the more reason to get big then. Do it for me, cutie.

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>>41848569
Depends on what your goal is bro. If cut, you would look way good. But you could also bulk then cut in a month or two and huge and slay the ladies.

It all depends on what you want.

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What bf% am I? Trying to get down to 11 to bulk
>Relaxed

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>>41848826
>Flexed
I know I'm skelly rn >>41848826

>>41848803
Thanks bro

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>>41848803
I've always wondered how the people who sculpted these knew the anatomy of a physically fit person. There's no way someone could get even close to that physique in the 1200s.

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>>41841354
Guys it's been 10 months with inconsistency here and there pls tell me my gains are average

>>41848844
Flayed strongman, fat cut off only muscle maybe

>>41848848
what the fuck did you do for lats bro? if that's really 10 months I'm mirin hard

>>41845770
>Grow your hair longer and wear it with a little bit on your massive forehead
>Get contacts
>Train your neck

>>41848848
You a barrel chest bro?

>>41847222
You're not muscular enough to look like you roid, but the leanness is questionable. I trust you though mayne

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F-finally hit 225lbs for a set of 5 on bench today guys...

6ft
200lbs

Currently bulking

>>41849007
Plz cut you belly makes me sad

>>41846499
>>41846491
>When you actually lose fat, you'll understand what that is.
How about not getting fat enough to have excess skin in the first place? you samefagging fuckass

>>41849007
I wanna touch your belly, make sure you're hitting core while you bulk

>>41841354

No. I'm still DYEL as shit and I fell off the wagon and ate like shit for two and a half months because I was weak and let job stress get to me.

Be better than me. Don't let that small shit derail your goals.

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>>41849035
I don't think I have enough lbm to cut. Also I'm scared to cut again soon because I recently came off one and rebounded pretty much everything I lost...
Also I retain water like fuck and had a big ass meal recently

This was me at my leanest, like, a month ago

>>41849046
Th-thanks. I'm hitting core extra hard actually

>>41841581
lmao i have those exact same shorts

>>41849070
Work forearms more brah

>>41849070
Get a tan. You're practically glowing, you human stick of chalk.

>>41841354
How the fuck can I get this big? >>41849007 is me...

I fucking hate my genetics. You look great, ranger

>>41849070
You look good in this photo, just need biceps, traps and lats then you'll look like a T H I C C Promethian. Pale skin is aesthetic

>>41849206
Well it's too late to try to go back now. This is what happens when you come off a cut and all you have to eat at the moment were MREs and poptarts

Just gonna bulk into fat mode and see what happens now

>>41849218
As long as you continually increase your strength or find a good hypertrophy routine you should be all good. Just dont go overboard on the sweets.
>>41843268
I'm this guy btw just so you know I'm not a neckbeard trying to mislead you. A physique competitor got me on a 5×12 routine that involved isolation supersetted with compounds and it worked fantastically for me, could work for you too

>>41849267
Yeah I usually do 4-5x3-6 on compounds going heavy as I can increasing strength, then 4x8-15 on any isolations I feel like I need (which is pretty much everything).

I go back and forth from a EOD fullbody routine to an upper/lower 6-7x per week depending on my fucky schedule.

Thanks man. I'd be interested in the 5x12 routine at some point. Right now I gotta get about 4 hours of rest because I'm waking up early to go hit legs.

You look good btw man. I'd put you between 13-15% bodyfat, but probably more on the 13% side.

>>41849299
Thanks for the estimate, I'm bulking which means hella food and ZERO cardio. Now if I can take a more flattering photo thatd be great. But yeah, the 5×12 is great for pumps I usually increase the weight every 2 sets and go heavy for the 5th set, it takes gym sesh or 2 to dial it in, try it and if you hate it, try something else. But get some rest and go hard in the morning

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heres a progress pic

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>>41841354
5'8.5
145lbs
22y.o

>>41845326
can I get that pic of xxxposeidon

>>41849083
Said u tryna frolick down the boardwalk in matching apparel? No homo doe

>>41849368
wyf is wrong w your abdomen. do you have a condition?

>>41849444
Trips is a newfag

>>41849444
>being this new
>summer 2k17

>>41849161
Is it the bracelets giving it away? And how long have you been lifting?

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May @ 154, ~14.5% BF
June @ 140, ~11% BF
5'8
Bench 132 Squat&DL 175

Should I continue cutting? I know my ribs are sticking out but that last ab fat won't leave. Been cutting for 2.5 months

>>41844755
hey bb 6.5's are kind of attractive probably have atleats 1 great feature (ass, cheeks, mouth, eyes, tits) etc

>>41843762
36 hard boiled egg whites guy confirmed

>>41845770
Are you wearing lipstick??

>>41849665
Honestly the 8's and above are not worth the bullshit they bring. Women think just because they look good you are supposed to worship them. The 6's and 7's know there are more attractive women so they develop better personalities.

>>41849657
BULK BROO, you have NOTHING to CUT

>>41842691
why is your hair fucking blue you faggot

>>41849444
jesus christ
you need your head squashing

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>literal dad bod since 4 months now
>feels good

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165 lbs 5'11

>>41852468
fix ur posture

>>41852468
Fellow wide hip lordosis brah?

>>41842614
do you have measles?! wtf is that
also
>reps for Jesus

>>41852522
>>41852654
i-i-it's not like I want to kill myself or anything

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hej. 5'10 150

>>41845770
Don't grow your hair longer. Shave it all off, your hairline only exaggerates your forehead. Grow a beard to draw the attention away from the top of your head, and it'll hid your weird lips. Get contacts.

>>41852688
Lol don't sweat it. It makes you look big in clothes, that's a plus. Also SteamRolan has the same deal as us.

We'll make it together lad

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>>41849343
Looking good bro

>>41847851
post the front again pls

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started in march 2016
75 kg / 165 lbs
176 cm / 5'9

>>41842635
You'll never look like an extremely muscular anime charachter, anon

>>41847115
>6 months

Nope

>>41848844
They upsized a normal person. They also made comic characters massive back before roids too.

>>41854038
What are you talking about lmao

What do you cut motherfuckers eat? I keep track of only calories and broteins, is this bad?

>>41854110
Why would you not track fats and carbs?

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i fucking hate my love handles, should i keep bulking despite it or cut and take the risk of losing the small gains i made?

>>41841940
Looking good, your abs look like its about to come out, the only reason why you dont see it is cause well you are losing fat else where. I say cut more till your abs finally appear then start a lean/semi dirty bulk

>>41854115
From what I've understood, they're not as necessary (?) for fat burning.

>>41843153
are you a literal moron? the photo is foreshortened from the selfie.

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CB on the left. 9.5 weeks. Want to cut down maybe another 7 or 8 weeks til I hit ottermode then going to start a slow bulk.

>>41850291
Light reflection.. Wish it was blue teebeeh

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Currently bulkin, hate my abs genetics
>inb4 no ans

Nah suggestions brahs?

>>41855380
*abs

>>41855380
What abs?

CB back, 2 Weeks into cut. Felt like getting summer shred instead of bulking, even doe i only trained for 3 months after injury.
>inb4 dyel

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>>41855488
Oh shit forgot to attach pic

>>41842904
>365 bench
>19 years old

I call bullshit. Even for a one rep max that is a near-elite tier lift at that young of an age? How long have you been lifting? I'm familiar with quite a few amateur powerlifters that have worked for years and look a lot bigger than you that could barely manage that much weight.

>>41855510
Hey bro your back is developing nicely. A tip: your pose would look alot better without the lumbar lordosis, meaning that little curve in your lower spine. Tuck your imaginery tail between your legs, stretch hip flexors if necessary, and your spine should straighten out. This will also reveal your spinal erector muscles much better. Good luck anon

>>41853755
Ser godt ud Anon

>>41853755
You look great, I'd say work on your obliques a little more. Also nice v-shape

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Suicide seems fun
18yo 6'3

>>41842635
You'd need to lose fat and gain muscle somehow. You alreay look big and strong and all, but if you wanna look like a fuckin lean-megavisiblemuscle-anime man you gotta somehow have 4% bodyfat and a SHITTON of muscles

>>41855739
Thanks for tip anon! Just tried it, and i can't disagree with that, looks much better, But gonna have to get used to flexing like that especially when taking photos

>>41846635
>be 6'4
>be 169 pounds, just like you
>low bodyfat, just like you
>look literally NOTHING like you
Maybe it's the fact that I have 0 chest, cause I probably MAX like 160 pounds bench

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Went from skinny toned 140lbs to a slightly chubby much better 170lbs in a year, since then dropped down to 164lbs which is my current shape.

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Quick pose from the gym. Enjoying this bulk!

>>41846900
you look really good t b h
front/back pic, height/weight?

>>41844670
those stats aren't that good you dyel

>>41843153
post your body I want to see your arms/forearms compared to that guy

>>41856265
stats and routine?

>>41856521
my lifts are pretty shit to be honest bro im only 18 with 1 year lifting. I do push pull legs with an extra leg session on the first push. Deadlift 180kg, Squat 140kg, bench 110kg and OHP 70kg

>>41856562
those are decent stats for 1 year senpai

>>41856611
ty bossman :* gonna get lean as fuck for my boys holiday then back on the bulk

>>41843516
why can't I be this big genetics isn't fair mayn

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>>41856307
Thanks lad. 5'7 170lbs

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>>41856307

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5'10, 165lbs

Squat 286lbs
DL 350lbs
Bench 225lbs
Bench 100kg

>>41846116
>Triple nipple tyrone