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Extra Training

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Anonymous
Extra Training 2017-06-18 03:16:57 Post No. 41840950
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Extra Training Anonymous 2017-06-18 03:16:57 Post No. 41840950 [Report]
Martial Arts /fit/ bros. What styles do you practice and what is your lifting routine? I feel like my supplemental lifting could be a little better. I'll start:

>Muay Thai & BJJ
>M/W/S AB Routine
>A
C&P 4x4
Romanian DL 3x5
DB Bench 3x5
DB Rows 3x8

>B
C&P 4x4
BB Rows 3x5
Pullups 3x5
Farmers Walk 3xF

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