goal body thread

lmao and clarence is apparently out of shape now too

holy shit, he can't be real

100kg at 178cm

He's pretty fucking strong.

>>41838779
Damn, he must get a lot of girls.

>>41838779
>lifetime of working out and roids for this

>>41838779
thicc

>>41838820
I'm sorry, what's wrong with that exactly?

You're seriously delusional of what's obtainable for 99.99% of the population.

The vast majority of people are simply not going to look like some perfect fitness model no matter how 100% spot on they're with steroids, diet, and training.

Your expectations are basically this...

>100.00% perfect diet
>100.00% perfect training
>100.00% perfect sleep
>100.00% perfect steroid use
>100.00% perfect muscle insertions
>100.00% perfect bone size/proportions
>100.00% perfect shoulder to waist ratio
>100.00% perfect calves
>100.00% perfect ideal height
>100.00% perfect flawless skin
>100.00% perfect hair line
>100.00% perfect hair style
>100.00% perfect teeth
>100.00% perfect fitted clothing

This is why you're sad pathetic little fat autistic neck-beard that will be on 4chan forever until you eventually kill yourself.

>>41838779
Filthy Frank started roiding

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>>41838928
???

Do you have an equally as autistic explosion whenever people use the term "reach for the stars"?

>>41838779

Daily reminder clarence doesn't even do anything for size other than squats and he's that built

This is what steroids do, if he actually trained his upper body like he trains his lower body he would look enormous.

>>41838928

wew lad, u are the literal definition of mental illness

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>>41838928

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>>41838820
Implying you wouldn't roid for that physique and lifts like his
>220kg CJ
>186kg Snatch
>202.5kg Bench
>330kg Hookgrip Deadlift
>300kg Paused ATG Squat
>All 100% Raw

>>41838961
He does some accessories for imbalance prevention but even then I've seen his Gravitus and it's mostly squats, the Olympic lifts, back Extensions, Leg Curls, Pendlay Rows and Bench Press

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>>41838928
>100.00%
>.00%

>>41839016

He himself said that he doesn't do anything for hypertrophy other than squats, he rarely does bench press now.
His logged workouts are basically just squats, variations of olympic lifts and the occasional bench press for one set a day.

>>41839026
Yeah his lower body is just Paused Squat, Paused Front Squats occasionally, power Clean and Snatch. He also does Glute Ham Raise, Back Extensions and Leg Curls

>clarence does no upper body

then explain this arms

>>41839044

I know, it's ridiculous.
If anyone did the kind of training he's doing they would look like shit.

>>41839047

You grow on steroids regardless if you trian or not, if he actually trained his arms he would look massive.

Plus, clarence's arms aren't even big, they're just vascular.

>>41838786
>out of shape

Not sure if troll, or body dysmorphia. He looks like he just finished a bulk.

>>41839069

He obviously meant "out of shape" as in he's not even in his best shape, considering he lost quite a bit of strength and he does look a bit less muscular now.

>>41839048
Well Olympic lifting training usually produces massive legs and traps, but he does do bench press, barbell rows, the vertical pressing movements for Weightlifting like Push Press and does pull-ups as well, he's also said he does rear delts and Side delts in isolation and Curls and skull crushers so his upper body gets stimulated. I have no idea what other stuff he does

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>>41838779

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Is this achievable natty?
Also
Only drink pure water bois

>>41839080
Oh, yeah. That's what happens when you fall for the vegan meme

>>41839088

He claims he rarely does anythnig like that, his training logs prove this too, he just does a few pullups sometimes without even trying hard, for like 2 sets a month.
Bench press he used to do like one heavy set 3x a week, now he has since stopped completely.

>>41839080
Why did he lose strength recently?

>>41839118

He was at his strongest as a vegan

>>41839122
On his Gravitus over the last week he has Pendlay Rows, Push Press and before then he has Rear Delt Flies and pull-ups but yeah it's mostly squats and the Olympic lifts and the power variations

>>41839140

It's just so little volume that I don't think it even does anything desu.

Let's be honest, even fags on SS do more volume than clarence does for the upper body.

>>41838995
340 kg deadlift actually

>>41839147
Yeah but he's on roids which absolutely helps more than anything else. Also he probably does more than he says, people just want to see his PRs not accessories

>>41839153
That was with straps

>>41838779
His physique is literally shit tier. Unsubscribed.

>>41838995
why does he look sickly and small in this picture?

>>41839259
How is it shit tier?

>>41839271
It's fairly disgusting, and he's a midget.

>>41838779
What stack is he on?

>>41838801
Yea just look at that flawless beautiful skin

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the olylifter physique is so much better than MUH ARMS... I'm changing my program

>>41838786
And he recently became vegan too. Coincidence?

>>41839308

Don't worry, you will never get arms that size.

Even omar isuf the curl bro has arms smaller than 16".

>>41838943
thats what im saying

>>41839016
>pendlay row
Only Americans do this, everyone else does chins or pulldowns + clean/snatch shrugs for back.

>>41839664
>mfw 17.5" natty and lean
feels good buddyboyo. switched from BB focus (5 years) to oly recently, getting big AND strong

>>41839153
>340 kg deadlift actually
>straps
>roids
http://www.baka.com.au/world/our-weightlifters-have-nothing-on-eumastas-20090805-ea3e.html

>Nineteenth century excavations on the Greek island of Thera uncovered a 481 kilogram boulder, dated to the sixth century BCE (before current era), bearing the inscription ‘‘Eumastas, the son of Critobulus, lifted me from the ground’’.

>>41839147
>>41839140
I see he only posts his second workout of the day. He probably does his GPP in the mornings.

Personally I would do opposite (big lifts in day, GPP at night) but it is his perjorative.

>>41840204
>believing hear-say myths

yeah, Wilt chamberlain benched 500 lbs btw

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>>41838779
This guy

>>41838779
>>41838995
>>41839069

daily reminder that clarence is a FRAUD and that you should stop following roided meatheads that are KILLING the whole weightlifting scene

>>41839023
kek I'm dying

>>41840269
The whole weightlifting scene is on roids though

>>41840269
>angry about frauding in weightlifting
Then you should stop following the sport in general and only follow the nordic federations

>>41839276

>5'10"
>average or slightly above
>also strong as fuck

oh my are you delusional

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>>41838779

clarence isnt a bodybuilder you fucking retards

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>>41842053

We know his roids preserved his muskles.... but what did he eat to stay so lean ?

>need to know

>>41838928
Tbh you're right

>>41840488
>>5'10"
>>average or slightly above
Do you live in fucking asia or mexico?

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>>41838928
damn dude lay off the roids

>>41842103
he's famous for being on tons of supplements. you could look into some of those

>>41838779
which video is this from????????

>>41842799
Haydn's newest one.

>>41839270
Because he is vegetarian

>>41840206
What's GPP?