Testosterone

Stop worrying like a fucking bitch

>>41838272
I started taking cold showers and I feel great. So regardless of testosterone I can recommend them.

anabolicmen.com

>>41838272
https://www.anabolicmen.com/brazil-nuts-testosterone/
(i didnt read the article)

Eat handful of brazil nuts (not too many or u barf)
was on a cut and experiencing some ED, started eating brazil nuts and in 2 days very strong erections again

ive heard winning competition helps

>>41838272
https://www.anabolicmen.com/how-to-increase-testosterone-levels-naturally/

>>41838272
>Avoid soy at all costs
Soy has phytoestrogen, a weak estrogen-like compound that mimics real estrogen, binds to the estrogen receptors in your body and prevents real estrogen from harming you. If you want to avoid dietary estrogen consumption, stop eating beef, dairy, pork and chicken. They have actual estrogen in them

soy being harmful is complete broscience

>>41838456
are you going to follow that up? or..

>>41838423
>>41838456

These.

>>41838272
>Avoid soy at all costs
Dunno m8, been vegan for the past 3 months, eating soy daily, quite a lot of it, lifting is easy, feeling manlier than ever

>>41838423
>>41838492
Seconded.

Full natty vegan here, can confirm first hand that animal products steal your gains and make you go trap mode.

I've experimented for around 3 years attempting to raise my testosterone naturally, the most beneficial things I've found have been.

Consume a myriad of animal proteins, they all have different digestion time and anabolic spikes I try to eat chicken and beef both everyday.

Get at least 8 hours of sleep.

Stay hydrated but stay away from sugary beverages like soda or juice.

nofap
while the studies are out any everyone seems to have a different opinion on it. personally I've found this to be most beneficial of any of these. don't masturbate or look at anything lewd other than in real life for one whole month just to gauge if its for you. I box; When i masturbate my ambition and animal instinct are completely gone. experiment and see.

One of the things I just seeming realized is that when you do some sort or weight training or bodyweight every day your testosterone seems to surge.

these are just my personal opinion and nothing else, experiment and see what fits you best!

>>41838506
thnx for this

>>41838423
this

TRT? That's what worked for me :-)

>>41838423
hello richard

Just fucking buy and inject testosterone.
It costs about $5 a week for a dose that puts you at or slightly above the top of natty range.

>>41838728
you are a cheating loser.

>>41838770

What am I cheating at?

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>>41838272
>Do any of these work?

No

>>41838785
youre injecting amounts of testosterone that you cant produce naturally which makes you beta cuck

>>41838272
Eat eggs, meat and lots of vegetables especially dark leafy ones.
Lift heavy
Talk to women and smell their pheromones
Tug off only once or twice a week

>>41838272
NOTHING suggested in this thread works on more than a negligible level. Most of it will work, but you'd struggle to even notice via bloodwork as natural test levels are so cyclic anyway.

The only correct way, unless you're a brainwashed Yank cunt like this fella >>41838770, is to do as >>41838728 said and self-administer.

Do a few things first though -

1. Go to a doctor and get your natural levels checked. If you're low, you might qualify for TRT.

2. Research the fuck out of steroids. They're safe, effective, and cheap, but only if you know what you're doing.

inject it

>>41838802
Paajeet detected.

Seriously, you're Indian aren't you?

>>41838423
And these estrgenic effects you describe are nothing compared to hops derived estrogen in beer. Not only does it contain estrogen, it contains a precursor which is metabolized into estrogen in your body. So avoid beer.

>>41838728
Buy it from where exactly?

Nofap

>>41838854

Online.
Just search eroids and find a local well reputed source.

>>41838272
Big Compound lifts
Good diet
Good sleep
Jerk off once a week if you must but no porn.

These may raise your natural T enough to improve everyday life but don't expect any noteworthy gains.
Stop worrying about it.

>>41838423
>>41838499

Does any one of you vegans actually not look like a DYEL?

>>41838299
How cold ?

>>41838506
Cooked if true, sauce?

>>41838965
No idea. Some anon in another thread said it's from an observational non-controlled study, so take it with a grain of salt.

>>41838944
As cold as you can handle. I shower daily 100% cold and it's no big deal but I used to cry like a bitch at first. I think humans are supposed to wash in cold water to begin with. Hot water springs aren't that common in nature if you think about it.

Let's settle this /fit/, what's more high test?
Sleeping with beautiful women or sleeping with handsome men?
Beautiful as a work of art, flawless skin, beautiful hair, a 10/10 per say

Handsome as in masculine, muscular, suave and charismatic, the pinnacle of an attractive male

>>41839040
OK, thx. Does this mean that you got used to it ?

>>41838423

is that some broscience or is this a real thing?

>>41839115
Yeah that's what I meant. It's really hard at first but it gets substantially easier as your body adapts.

>>41838272

> avoid soy at all cost

You've been cucked by a /fit/ meme.

>>41839040
>Hot water springs aren't that common in nature if you think about it.

And yet, there are massive human settlements around all of them. Gee I wonder why.

>>41838423
>t. big soy

>>41839179
Sure, but wouldn't you think that settlements around rivers are much more common?

>>41839115

Not the same guy, but you get used to it. I can`t go without cold showers anymore, it just feels very, very good after cold shower

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>>41838272
and

https://www.sendspace.com/file/wg4jf9

if you ignore the first part of corporate shillery

>>41839273
Fuck it, I'm cold showering from now on

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>>41838423
Sorry bro, but you must be gay.
http://www.ourinterestingworld.com/health/shocking-effects-of-soy

>>41838272
Why is everybody on this board always looking to raise test levels? Just fucking train, eat properly and sleep good.

>39yo and getting ottermode but still with plenty of hair in my head.

Stay away from cow's milk its got shit tonnes of exogenous estrogen that lowers your test, some studies say by around 13% soon after drinking a glass. Soy isn't a big deal unless you use the protein powder as it's phytoestrogens and doesn't have much of if any effect on us in normal quantities; the shit binds to normal estrogen receptors without the same effect as normal estrogen so it could LOWER the effect of normal estrogen by preventing it doing it's job.

Cold showers, vegan diet (unless you're a brainwashed normie who thinks it's gay), Lifting etc.

>>41839484
>another vegan
The day I see a natural vegan who doesn't look like a scrawny dyel is the day I might consider it not being a meme

>>41839610
there are vegan body builders and I am not scrawny

swallow the red pill you fucking faggot

>>41838423
nice try, shlomo

>>41839655
What is your main source of protein?

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>>41839401
>39yo ottermode
By that point you should've been bearmode

>>41839230
this

>>41839179
Because they're an amazing luxury, and everyone would love to live near one, but 99% of humans get whatever cold ass water they're dealt, so most of the species would be acclimated to whatever tempurature water they lived near, which was probably at least a little cold, if not frigid.

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The synergy effect of getting laid is amazing. PRs everywhere.

>>41839771
Semen

>>41838272
First things first - testosterone is tightly regulated by the body, so it isn't going to deviate much from your norm.

>soy
The phytoestrogens in soy are in too small amounts and bind too weakly to impact the endocrine function in any way. Maybe, MAYBE if you were eating a fuckton of purified soy extracts...
>exercise
Certainly does help you feel better overall, but it's not going to make low-test into normal-test. Still, one should exercise no matter what, due to gains in both physical and mental functions.
>get laid
Short-term small increase
>cold showers
I'm not sure if there's any serious science behind that, but I personally don't do this since it's an unnecessary pain in the ass for what it's worth.
>stress
Now, this one really fucks you up, especially the chronic kind. The most important thing you're missing. Lower stress - higher test levels.

The only surefire way to significantly increase your test is by using exogenous test. Those idiotic dietary supps will only make you lose your money.

>>41839364
>http://www.ourinterestingworld.com
please be trolling

>>41838272

If you want higher Test, pin Test. It's as simple as that. Stop looking for a way to do it while remaining natty. All the methods you mentioned are memes and won't raise your Test to any significant degree. The same goes for that nofap bullshit, looking at thick girls, and taking ZMA or vitamin D. Everyone seems to want the benefits/effects of steroids without actually giving up their precious natty card. If you want Test levels that will actually produce enhanced results, you're going to have to give up that moral superiority complex and inject yourself. Besides, using gear isn't cheating -- it's just a matter of using products that are available to you in order to build muscle more efficiently. It's the exact same reason you take your creatine and whey.

>>41838272
get enough sleep

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>>41839823

>>41838423

ty bro, wanted to post it.

>>41838728
This is the only impactful solution

>>41838770
No

>>41838272
Soy doesnt fuck with test

smoke or vape, it suppresses estrogen.This isn't fringe, doctors know all about it because it conflicts with medicines.