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Hey guys, this is my workout plan. Rate me. >bench press >squats

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Anonymous
2017-06-18 04:37:45 Post No. 41836745
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Anonymous 2017-06-18 04:37:45 Post No. 41836745 [Report]

Hey guys, this is my workout plan. Rate me.
>bench press
>squats
>overhead press

I'm planing on doing these everyday for 5 months

>>

Anonymous 2017-06-18 04:38:59 Post No.41836759
[Report]

Anonymous 2017-06-18 04:38:59 Post No.41836759 [Report]

replace bench with deadlift
replace OHP with farmer walks

looks solid though m8 good luck

>>

Anonymous 2017-06-18 04:39:09 Post No.41836761
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Anonymous 2017-06-18 04:39:09 Post No.41836761 [Report]

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>only once a day.

Hav fun mr skelly jelly enjoy ur no gainz.

>>

Anonymous 2017-06-18 04:53:42 Post No.41836879
[Report]

Anonymous 2017-06-18 04:53:42 Post No.41836879 [Report]

>>41836745
do some back exercises too yer

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