Protein/Carb/Fat ratio for clean bulk

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Anonymous
Protein/Carb/Fat ratio for clean bulk 2017-06-18 02:15:01 Post No. 41835681
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Protein/Carb/Fat ratio for clean bulk Anonymous 2017-06-18 02:15:01 Post No. 41835681 [Report]

Looking for the ideal ratio of macro nutrients for a clean bulk?

Anonymous 2017-06-18 02:16:24 Post No.41835697
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Anonymous 2017-06-18 02:16:24 Post No.41835697 [Report]

lol am I back in 2004?

Anonymous 2017-06-18 02:16:51 Post No.41835699
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Anonymous 2017-06-18 02:16:51 Post No.41835699 [Report]

>>41835681
95% protein 5% alcohol

Anonymous 2017-06-18 03:15:23 Post No.41836158
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Anonymous 2017-06-18 03:15:23 Post No.41836158 [Report]

Don't use ratios.
Macros are based on body weight.

Consume (AT LEAST) .8/lb of protein and .4g/lb of fat.
Carbs has no minimum, after meeting protein/fat minimums you can make up the remaining calories however you'd like.

Anonymous 2017-06-18 07:44:58 Post No.41837954
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Anonymous 2017-06-18 07:44:58 Post No.41837954 [Report]

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Protein/Carb/Fat ratio for clean bulk

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/